Nọ na-echegbu nke zukini na osikapa
2
114 kcal/p
Nsiike
Efrata
| 1 nkeji | Zukini |
| 1/2 nkeji | Yabasị |
| 1 nkeji | Tomato |
| 1/2 teaspoons | Cornflour |
| 1/4 Foto Ụlọ Nga | -eji kuru mmiri ara ehi |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Mmanụ |
| 3/4 Foto Ụlọ Nga | Osikapa |
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Kwadebe Efrata: Cut yabasị na pen; bee zukini n'ime Mpekere na tomato wedges.
3
Na a pan, kpo oku na mmanụ elu okpomọkụ. Mgbe 2 nkeji, mgbe ọ bụ na-ekpo ọkụ nke ọma, ịgbakwunye yabasị na saute ruo uzo.
4
Tinye tomato, esi nri 5 nkeji. Igbari cornstarch na mmiri ara ehi, incorporating tomato na ose.
5
Tinye na zukini na esi nri ruo thickened na squash bụ obi (kwesịrị ịdị "na dente") na wepu si ọkụ.
6
Ijere na osikapa.
Tozuru usoro uzommeputa a