German ṅara n'ọkụ salad na tomato na letus
2
430 kcal/p
Nsiike
Efrata
| 1/4 nkeji | Yabasị |
| 1/4 nkeji | Carrot |
| 1 keobere | Celery |
| 5 grams | Chard |
| 250 grams | Beef (n'ala) |
| 1 keobere | Breadcrumbs |
| 3/4 ị tablespoons | Tomato kechoopu |
| 1/4 teaspoons | Fikiere oregano |
| 1 tuo | Cayenne |
| 1/4 teaspoons | Nnu |
| 1 nkeji | Egg |
| 2 ị tablespoons | Mmanụ |
| 1/4 nkeji | Letus |
| 1 nkeji | Lemon |
| 2 ị tablespoons | Olive mmanụ |
| 1 nkeji | Tomato |
Njikere
1
Ikpo nke oven ka 180C
2
Na a pan, ọkara ikpo mmanụ na-esi nri yabasị n'ime obere cubes na-akpali mgbe ụfọdụ ruo mgbe browned. Banyere 8 mins. ka jụụ
3
Iri karọt, inine na celery n'ime obere iberibe. Naa (ndị) egg (s) na a obere nnukwu efere ya na a ndụdụ ruo mgbe frothy, banyere 30 nkeji
4
Na a miri emi efere ebe niile Efrata na mix gị aka. Ịtụkwasị anụ n'ime ihe elongated ebu. Press ọma ma na-ahapụ ọbụna. Enịm n'elu a mkpa oyi akwa nke tomato ihendori
5
Ime 1 hour 15 nkeji ma ọ bụ ruo mgbe esịtidem okpomọkụ bụ 74C. Ka-eguzo 5-10 nkeji, unmold na-eje ozi na letus na tomato salad na adherezar na nnu, mmanụ na lemon
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