Ose ibe anụ na quinoa

Ose ibe anụ na quinoa

2
742 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Beef (ibe anụ)
2 ị tablespoons Mmanụ
1 Foto Ụlọ Nga Quinoa
1/2 Foto Ụlọ Nga Mushrooms
1/4 nkeji Red ose
1/4 teaspoons Nnu
1/2 teaspoons Ose
Njikere
1
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
2
Okpomọkụ na a nnukwu skillet sunflower mmanụ, ozugbo ọkụ na-etinye steaks na oge na ose.
3
Ozugbo i nwere ọlaedo, tinye nnu ka uto na n'aka. Ozugbo browned na n'akụkụ nke ọzọ tinye a obere ihe nnu na-ewepụ.
4
Ka ọ dịgodị, iri n'ime obere cubes paprika na sliced ​​mushrooms. Ozugbo njikere quinoa, mix na oge uto.
5
Na-ejere quinoa.
Tozuru usoro uzommeputa a

Okwu

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