Ọcha agwa na reins
2
174 kcal/p
Nsiike
Efrata
| 1/4 nkeji | Red yabasị |
| 1/2 nkeji | Carrot |
| 50 grams | Ugu |
| 1 keobere | Celery |
| 2 ị tablespoons | Olive mmanụ |
| 10 grams | Akwụkwọ nri |
| 1 nkeji | Tomato |
| 1/2 ezé | Garlic |
| 25 grams | Anụ ezi |
| 1/4 teaspoons | Fikiere tarragon |
| 190 grams | Ọcha agwa (mkpọ) |
| 7.5 grams | Pasta (noodles) |
| 10 grams | Pasili |
Njikere
1
Bee carrots, celery ruo na a mpempe ugu. He niile cubes, yabasị na iri kwa finely garlic. Pica diced anụ ezi na bee tomato na ọkara.
2
Were ọcha agwa na a strainer na nsogbu ha nke ọma, na-nkasi nke ihe ọṅụṅụ. Nkume ihe nile n'aka.
3
Ewe iwe na dịghị 1 l nke mmiri na ji esi mmiri ọkụ (kwa 4). Ikpo n'elu-ajụ okpomọkụ na a na-ajụ ite mmanụ oliv. Mgbe mmanụ bụ na-ekpo ọkụ, ịgbakwunye yabasị, garlic na anụ ezi. Tinye a ole na ole pinches nke nnu na ose na saute maka banyere 5 nkeji na-akpali mgbe nile.
4
Mgbe ahụ tinye karọt, squash na celery. Tinye na tarragon nakwa incorporates ọma na saute 2 mins ọzọ.
5
Were tomato halves na mgbe esi mmiri. Agụnye ọma, belata okpomọkụ na kacha nta na-esi nri na ite kpuchie 30 mins.
6
Mgbe oge, iji nkpa nile grips tomato wrinkled akpụkpọ ebuli ha ubé, nke mere na ọ bụ anya. Were ha otu otu na tufuo ha
7
Agbaji apịpụta tomato na osisi ngaji. Tinye na akwụkwọ nri epupụta na-acha ọcha agwa
8
Bee noodles n'ime 4 hà iberibe na tụba ha n'ime ite. Dịkwuo okpomọkụ site ọkara, ebido ọma na-esi nri maka 8 mins ọzọ. Tupu na-eje ozi, nke ziri ezi nnú. Ijere ọ bụla nnukwu efere na-agbasa n'ihi ihe ụfọdụ chopped pasili
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