
Osikapa chicken chaufan
2
323 kcal/p
Nsiike
Efrata
3/4 Foto Ụlọ Nga | Osikapa |
1 nkeji | Egg |
1 nkeji | Scallion |
250 grams | Chicken (ara) |
2 ị tablespoons | Mmanụ |
1/4 teaspoons | Nnu |
1 keobere | Soy ihendori |
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Na a na-ekpo ọkụ pan na ọkara ndị fọdụrụ mmanụ, na-eme ndokwa amia egg ma kesaa ọma. Ka esi nri na-enweghị akpali na-etolite ihe omelet, n'ihi na 4 mins ruru. Cut n'ime obere iberibe na-ewepụta.
3
N'otu skillet, ikpo fọdụrụ mmanụ na ịgbakwunye chopped scallion sliced na diced ọkụkọ. Saute ole na ole mins na tinye nnu uto.
4
Na a nnukwu efere tinyere osikapa, anụ ezi na scallions, chopped obere omelette na soy, ịkpali na-eje ozi na-ekpo ọkụ
Tozuru usoro uzommeputa a