Creamed akwụkwọ nri na poached àkwá

Creamed akwụkwọ nri na poached àkwá

2
216 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Egg
400 grams Akwụkwọ nri
1/2 Foto Ụlọ Nga -eji kuru mmiri ara ehi
1/2 ị tablespoons Ntụ ọka (dịghị powder)
1/2 teaspoons Butter
1/2 ị tablespoons Grated parm cheese
1 ị tablespoons Ọcha mmanya
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
2 nkeji Nri
Njikere
1
Nzube ka ha meworo akwụkwọ nri, iri na Sauté na a pan na a obere mmanụ
2
Na a saucepan, kwadebe bechamel: Iji mee nke a, agbazekwa na butter na aja aja ntụ ọka. Yet mmiri ara ehi nwayọọ nwayọọ na-anọgide na-akpali. Season ihendori na nnu na ose
3
Ebe akwụkwọ nri na a nnukwu efere, ịgbakwunye bechamel na ifesa na grated cheese. Gratinarlos
4
N'ihi poached àkwá: Sienụ mmiri na ite na ebili mmiri adịghị tinye a ikwommiri nke mmanya
5
Lower okpomọkụ, wụsa àkwá na poach (nke na ìhè bụ curds kpam daputara nkochi ime akwa) otu mgbe ọzọ 3 mins. Wepụ na-ahapụ ka igbapu
6
Ebe n'elu nke creamed akwụkwọ nri na-eje ozi na ụfọdụ toasted nri triangles
Tozuru usoro uzommeputa a

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