Ibe anụ na gratin nduku ibe

Ibe anụ na gratin nduku ibe

2
1792 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Beef (ibe anụ)
1/4 teaspoons Nnu
1 tuo Ose
2 ị tablespoons Mmanụ
210 grams Ibe (bag)
500 grams Ude
Njikere
1
Maka nduku gratin: Na a mmiri na efere, na-etinye a oyi akwa nke ibe, ndinuak ha ubé mere na ọ na-ọma kpuchie na ala nke pan. Ọ dịghị mkpa na-agbaji a obere. Mgbe ahụ ekpuchi na ude ndochi (ka ha bụ ndị ezi mmiri, ma ọ bụghị kpuchie), ma na-ekpeghachi usoro ruo mgbe isi iyi
2
Da na oven 20 mins. Mgbe ahụ efesa grated cheese n'elu isi na broil na oven (5 nkeji ọzọ bụ ezuru)
3
Maka anụ: ikpo a pan, m mgbe na-ekpo ọkụ, tinye mmanụ, ka ikpo a sec na ighe steaks spiced. Mgbe ha na-ọlaedo aja aja na otu akụkụ, gbanwee ma sear ole na ole mins n'akuku nke-ọzọ
4
Jeerenụ steaks na nduku gratin
Tozuru usoro uzommeputa a

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