Ibe anụ na gratin nduku ibe
2
1792 kcal/p
Nsiike
Efrata
| 2 nkeji | Beef (ibe anụ) |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Mmanụ |
| 210 grams | Ibe (bag) |
| 500 grams | Ude |
Njikere
1
Maka nduku gratin: Na a mmiri na efere, na-etinye a oyi akwa nke ibe, ndinuak ha ubé mere na ọ na-ọma kpuchie na ala nke pan. Ọ dịghị mkpa na-agbaji a obere. Mgbe ahụ ekpuchi na ude ndochi (ka ha bụ ndị ezi mmiri, ma ọ bụghị kpuchie), ma na-ekpeghachi usoro ruo mgbe isi iyi
2
Da na oven 20 mins. Mgbe ahụ efesa grated cheese n'elu isi na broil na oven (5 nkeji ọzọ bụ ezuru)
3
Maka anụ: ikpo a pan, m mgbe na-ekpo ọkụ, tinye mmanụ, ka ikpo a sec na ighe steaks spiced. Mgbe ha na-ọlaedo aja aja na otu akụkụ, gbanwee ma sear ole na ole mins n'akuku nke-ọzọ
4
Jeerenụ steaks na nduku gratin
Tozuru usoro uzommeputa a