Chupe atịchok
2
279 kcal/p
Nsiike
Efrata
| 2 nkeji | Atịchok |
| 1/2 nkeji | Yabasị |
| 1/8 nkeji | Red ose |
| 1/2 ezé | Garlic |
| 1 keobere | Mmanya ọcha tetra |
| 3 nkeji | Nri |
| 1.25 ị tablespoons | Ntụ ọka (dịghị powder) |
| 1/2 ị tablespoons | Butter |
| 1.25 Foto Ụlọ Nga | -eji kuru mmiri ara ehi |
| 1 ị tablespoons | Grated parm cheese |
Njikere
1
Esi nri artichokes na-ewepụ ndị nri.
2
Saa na iri yabasị, red ose na garlic n'ime cubes. Saute.
3
Na a nnukwu efere, ebe ahụ achịcha, cover na 1/5 nke mmiri ara ehi na sook 5 nkeji. Ebe ahụ ngwakọta na blender na usoro ruo mgbe ọma blended.
4
Iji kwadebe na-acha ọcha ihendori na a saucepan okpomọkụ fọdụrụ mmiri ara ehi, ntụ ọka na butter. Ịkpali ruo mgbe ngwakọta na-eji ire ụtọ.
5
Na a saucepan, wụsa ihendori, mix tinye nri, na-acha ọcha wine na tinye anụ atịchok. Ịkpali na oge.
6
Tinye na-acha ọcha ihendori. Ịkpali ugboro ugboro esi nri
7
Enubanye a isi iyi nke ụrọ Wụsa na grated cheese. Webata oven na-ajụ okpomọkụ ruo mgbe ọ bụ ọlaedo na agba aja aja na-eje ozi
Tozuru usoro uzommeputa a