Lentil na oporo
2
284 kcal/p
Nsiike
Efrata
| 1 Foto Ụlọ Nga | Lentil |
| 1/2 nkeji | Yabasị |
| 1 nkeji | Carrot |
| 1 ị tablespoons | Fikiere oregano |
| 25 grams | Akwụkwọ nri |
| 1/2 nkeji | Efere (anụ) |
| 250 grams | Oporo |
| 1 ị tablespoons | Scallion |
| 2 ị tablespoons | Olive mmanụ |
Njikere
1
Asa na lentil na a colander n'okpuru na-agba ọsọ mmiri, nyefe a ite ma tinye 2,5 iko mmiri kwa cup lentil
2
Igbari bouillon cube na mix. Esi nri 40 nkeji n'elu obere okpomọkụ na pan kpuchie
3
Iri ezi na yabasị na inine na grated karọt. idobere
4
Ikpo a saucepan n'elu-ajụ okpomọkụ na a iyi nke mmanụ oliv. Brown yabasị ole na ole mins, ruo mgbe ọ bụ nro, mgbe tinye karọt. Tinye na oregano, nnu, ose, na tinye. Gilding anọgide na-a ole na ole ọzọ mins, ịgbakwunye inine na nro ozugbo emenyụla ọkụ
5
Otutu ihe niile n'ime ite na lentil, ebido ọma ma na-anọgide na-esi nri. Mgbe lentil bụ obi n'aka kwụsịrị okpomọkụ ka nkwụnye kpuchie ite na
6
Nova kpochara na towel na-etinye pan n'elu-ajụ okpomọkụ. Squirt olive mmanụ. Etinye oporo. Spicing. Brown oporo 3 min kwa n'akụkụ. Ọ bụrụ na ị atọpụ a ọtụtụ mmiri, otutu ihe ọṅụṅụ n'ime ite na lentil ma laghachi ọzọ ikwommiri nke mmanụ oliv na-gilding
7
Jeerenụ lentil, oporo na scallions kpọwa
8
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, obere iberibe beef (atụ), saute banyere 5 mins, mgbe ahụ, tinye mmiri 1-2 L na-ekpo ọkụ na-atụ anya na obụpde. Nje na-eji.
Tozuru usoro uzommeputa a