Lentil na prawns

Ghichaa lentil na colander n'okpuru ụgbọ mmiri mmiri, nyefee na ite ma tinye iko mmanya 2,5 maka iko ọ bụla

Igbari na bọket efere ma gwakọta. Esi nri 40 mins n'elu obere ite na ite mkpuchi

Iri yabasị na akwụkwọ nri na grate na grate. Idobere

Ikpo nke skillet n'elu ọkara mmanụ mmanụ. Brown the yabasị maka obere minit ole na ole, ruo mgbe ọ dị nro, tinyezie karọt. Were Oregano, nnu, ose, ma tinye ya. Soro di na nwunye nke mins, gbakwunye akwụkwọ nri na ozugbo ọ ga-eme ka ịgbanyụ ọkụ

Were ihe niile n'ime ite nwere lentil, bido nke ọma ma gaa n'ihu nri. Mgbe lentil dị nro, gbanyụọ ọkụ ka ọ na-ezu ike na ite mkpuchi

Ghichaa na mpempe kichin na pan wee tinye kpoo ọkụ karịa obere okpomọkụ. Tinye mmanụ olive. Tinye prawns. Salpimentar. Brown The prawns 3 nkeji. Ọ bụrụ na ha ahapụ ọtụtụ mmiri, tụfuo ihe ọ juiceụ ofụri n'ime ite ahụ na ahịhịa na-atụfu mmanụ mmanụ iji gaa n'ihu

Jee ozi lentil, prans na chiiz

Ọ bụrụ na ị na-ahọrọ ịkwa ofe eji eme ụlọ: m na-atụpụta ite na mmanụ na akwụkwọ nri ị na-asa n'ime obere iberibe, post, maka ọmụmaatụ), sofríe ihe dị ka minit 5, wee tinye 1-2 L nke mmiri na-ekpo ọkụ ma na-atụ anya ya ka ọ sie. Colar na iji.