Lentil ofe na poteto marroqui (mfe)
2
269 kcal/p
Nsiike
Efrata
| 2 ị tablespoons | Mmanụ |
| 75 grams | Na friji sofrito |
| 1/4 teaspoons | Garlic powder |
| 1/4 teaspoons | Ginger powder |
| 1 teaspoons | Cumin |
| 3/4 Foto Ụlọ Nga | Coriander |
| 1/2 teaspoons | Turmeric |
| 1/2 teaspoons | Paprika powder |
| 1/2 teaspoons | N'ala cinnamon |
| 1/2 nkeji | Efere (oriri) |
| 200 grams | Mkpọ tomato |
| 1 nkeji | Nduku |
| 170 grams | Lentil (mkpọ) |
Njikere
1
Kwadebe Efrata: poteto na tomato bee n'ime obere cubes; akwadebe akwukwo nri efere nke ngwugwu dị ka ntụziaka; M finely iri cilantro.
2
2/3 ekpo ọkụ na mmanụ na a nnukwu saucepan n'elu-ajụ-elu okpomọkụ. Tinye ihendori na Sauté 4 nkeji. Tinye ngwa nri (cumin, turmeric, paprika, cinnamon, garlic na ginger) na ọkara nke cilantro
3
Tinye na akwukwo nri efere, tomato, poteto na lentil. Burunụ nwayọọ esi na mgbe belata okpomọkụ na-ajụ-ala, ekpuchi ite na ka simmer, na-akpali mgbe ụfọdụ ruo mgbe poteto na-adụ na obi na lentil, banyere 15 mins. M tinye ọzọ efere ka uto
4
Ijere ifesa fọdụrụ cilantro.
5
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, ighe banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ mmiri na obụpde na-atụ anya. Nje na-eji.
Tozuru usoro uzommeputa a