Lentil ofe na poteto marroqui (mfe)

Lentil ofe na poteto marroqui (mfe)

2
269 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 ị tablespoons Mmanụ
75 grams Na friji sofrito
1/4 teaspoons Garlic powder
1/4 teaspoons Ginger powder
1 teaspoons Cumin
3/4 Foto Ụlọ Nga Coriander
1/2 teaspoons Turmeric
1/2 teaspoons Paprika powder
1/2 teaspoons N'ala cinnamon
1/2 nkeji Efere (oriri)
200 grams Mkpọ tomato
1 nkeji Nduku
170 grams Lentil (mkpọ)
Njikere
1
Kwadebe Efrata: poteto na tomato bee n'ime obere cubes; akwadebe akwukwo nri efere nke ngwugwu dị ka ntụziaka; M finely iri cilantro.
2
2/3 ekpo ọkụ na mmanụ na a nnukwu saucepan n'elu-ajụ-elu okpomọkụ. Tinye ihendori na Sauté 4 nkeji. Tinye ngwa nri (cumin, turmeric, paprika, cinnamon, garlic na ginger) na ọkara nke cilantro
3
Tinye na akwukwo nri efere, tomato, poteto na lentil. Burunụ nwayọọ esi na mgbe belata okpomọkụ na-ajụ-ala, ekpuchi ite na ka simmer, na-akpali mgbe ụfọdụ ruo mgbe poteto na-adụ na obi na lentil, banyere 15 mins. M tinye ọzọ efere ka uto
4
Ijere ifesa fọdụrụ cilantro.
5
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, ighe banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ mmiri na obụpde na-atụ anya. Nje na-eji.
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