Yellowtail broiled na osikapa

Yellowtail broiled na osikapa

2
323 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

213 grams Mkpọ ịnyịnya makarel
1 nkeji Egg
1/2 nkeji Yabasị
1/8 nkeji Red ose
1 ezé Garlic
1/2 nkeji Carrot
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1/4 teaspoons Full salad mgbakwasa
25 grams Coriander
3/4 Foto Ụlọ Nga Osikapa
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Iri na yabasị na-acha uhie uhie ose n'ime obere cubes, carrot na garlic cubes, ma, ọbụna nta.
3
Were yabasị, karọt na minced garlic na ighe na fọdụrụ mmanụ n'elu-ajụ okpomọkụ ruo mgbe ejighị ya kpọrọ browned.
4
M na-emeghe Jack makarel, mkpọ mmiri mmiri igbapu na-etinye na a nnukwu efere. Ịgbakwunye sofrito na dịrị n'otu mere n'ihu.
5
Tinye nnu na egg ngwakọta. Ịgbakwunye chopped cilantro na mmadụ nile dịrị n'otu.
6
Inweta yiri òkè abụọ nnukwu spoonfuls, na-etinye ndu na breading ntụ ọka. Tinye ka ighe na mmanụ.
7
Ijere na osikapa.
Tozuru usoro uzommeputa a

Okwu
Exquisito

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