Spring ịnyịnya makarel tortilla na osikapa

Spring ịnyịnya makarel tortilla na osikapa

2
297 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

184 grams Mkpọ ịnyịnya makarel
2 nkeji Egg
1/2 nkeji Pasili
1/2 teaspoons Baking powder
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
3/4 Foto Ụlọ Nga Osikapa
1/2 Foto Ụlọ Nga Spring salad
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Spring salad akwado ya dị ka ngwugwu ntuziaka.
3
Ozugbo njikere osikapa na spring salad mix dịrị n'otu ma kesaara vegetables na osikapa. Book kpuchie ya ka ị ghara ejighi okpomọkụ.
4
Finely iri pasili. Igbapu na crumble ịnyịnya makarel.
5
Iti àkwá ruo mgbe frothy pụọ. Tinye pasili, ose, nnu, mmiri ntụ ntụ na ịnyịnya makarel.
6
Na a pan okpomọkụ fọdụrụ mmanụ, wụsa ngwakọta n'ime pan na ime maka banyere 5 nkeji. ma ọ bụ ruo mgbe ọ tọhapụrụ ya. Ekpuchi pan na a efere ma jiri nlezianya na-atụgharị pan kpofuru nkwadebe na efere, wee rue azụ n'ime pan, na-ahapụ ndị ọzọ n'akụkụ esi nri maka banyere 3 nkeji. ruo mgbe na-agbanwe agbanwe.
7
Ijere na osikapa spring.
Tozuru usoro uzommeputa a

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