High n'elu loin ezi casserole na creamed ọka

High n'elu loin ezi casserole na creamed ọka

2
773 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

450 grams Ezi (azụ cover elu)
1 nkeji Yabasị
1/4 nkeji Red ose
1/2 Foto Ụlọ Nga Mmanya ọcha tetra
1 ezé Garlic
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
1/2 ị tablespoons Fikiere oregano
1 Foto Ụlọ Nga Na friji ọka desg
1.5 ị tablespoons Butter
1/2 Foto Ụlọ Nga -eji kuru mmiri ara ehi
1 ị tablespoons Cornflour
Njikere
1
Hichaa anụ, wepụ kasị nke abụba na membranes kwere omume. Unseasoned na nnu 2/3, 2/3 ose, oregano, na garlic finely chopped. Cut yabasị n'ime julienne Mpekere na paprika.
2
Na a pan na ekpo ọkụ na mmanụ, aja aja anụ n'akụkụ niile ka akara. Itinye yabasị na ose, na bido. Tinye mmanya na otu ego mmiri.
3
Esi nri n'elu obere okpomọkụ 90 min na ọkọlọtọ ite (45 min na a nsogbu EBUARD).
4
N'ihi na-acha ọcha ihendori: Na a na-ajụ saucepan gbazee butter n'elu-ajụ okpomọkụ, tinye mmiri ara ehi na cornstarch diluted na mmiri (diluted kwa 2 tablespoon (s) 1/4 cup). Esi nri n'elu elu okpomọkụ na-akpali mgbe niile ruo mgbe ọ Juda, belata okpomọkụ na simmer 2 nkeji na-akpali mgbe nile. Season na ose 1/3 na 1/3 nke nnu
5
Esi nri ọka dị ka ngwugwu ntuziaka. A njikere oge, estilar na tinye na-acha ọcha ihendori.
6
Ijere a mpempe cover fillet ibe anụ esonyere creamed ọka.
Tozuru usoro uzommeputa a

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