Grilled ọkụkọ na salad

Grilled ọkụkọ na salad

2
549 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Chicken (apata)
2 ị tablespoons Mmanụ
1/2 ị tablespoons Soy ihendori
1 tuo Ose
1/4 teaspoons Nnu
1 teaspoons Fikiere oregano
1 Foto Ụlọ Nga Letus
1 nkeji Tomato
1/2 Foto Ụlọ Nga Mushrooms
1 ị tablespoons Aceto balsamico
2 ị tablespoons Olive mmanụ
Njikere
1
Kwadebe ejiji ọkụkọ, agwakọta 2/3 mmanụ, soy ihendori, ose, nnu na oregano
2
Preheat oven 180 Celsius C. Na a mmiri na efere, ebe ahụ ọkụkọ na drizzle na mgbakwasa. Ime 45 nkeji, ruo mgbe ejighị ya kpọrọ browned. Tinye na-ekpo ọkụ mmiri na ala nke pan mgbe akọrọ
3
Ka ọ dịgodị, asa na iri letus. Asa na iri mushrooms n'ime Mpekere. Saa na ịkpụ tomato Mpekere.
4
Na a agwakọta nnukwu efere letus, mushrooms na tomato, oge na balsamic mmanya, olive mmanụ na nnu uto, na-eje ozi na ọkụkọ.
Tozuru usoro uzommeputa a

Okwu

Seenhụla menus anyị?

Ezi ntụziaka