Anụ ya ihe ọṅụṅụ na osikapa

Anụ ya ihe ọṅụṅụ na osikapa

2
679 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

400 grams Anụ nwa ehi (isi)
1/4 teaspoons Nnu
1 tuo Ose
2 ị tablespoons Mmanụ
1/4 nkeji Yabasị
1/2 ezé Garlic
125 milliliters Tomato kechoopu
1 keobere Apple cider mmanya
1 nkeji N'ọnụ mmiri akwukwo
1 tuo Cumin
1/2 nkeji Carrot
3/4 Foto Ụlọ Nga Osikapa
Njikere
1
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Maka anụ: Preheat oven (150C). Mgbe defatted anụ, nkụ juputara (akwụkwọ) na oge.
3
Ikpo ọkara ndị fọdụrụ mmanụ a saucepan n'elu-ajụ-elu okpomọkụ. Akara anụ 4-5 mins ọ bụla. Na-etinye na a efere.
4
N'otu ite, ikpo fọdụrụ mmanụ na-esi nri yabasị, na-akpali ruo mgbe ire ụtọ, 3-5 mins. Tinye garlic na-esi nri 1 nkeji ọzọ. Tinye tomato ihendori, mmiri, mmanya, ose, n'ọnụ mmiri akwukwo, carrot Mpekere ma ọ bụ cubes, ebido.
5
Ka obụpde ọzọ ma laghachi anụ ite na cover na ihendori, cover na-eweta oven 2 ½ 3 awa. anya 2 ugboro elele nke e Fikiere. Gbanyụọ oven, wepụ anụ si ite ka nkwụnye 20 mins.
6
Na-eje ozi oge bee anụ n'ime mkpa Mpekere na-eje ozi na osikapa.
Tozuru usoro uzommeputa a

Okwu
Bụrụ onye izizi ikwu na uzommeputa a!

Seenhụla menus anyị?

Ezi ntụziaka