
Ọkpụrụkpụ brọkọlị na karọt puree "thermomix"
2
284 kcal/p
Nsiike
Efrata
1.5 nkeji | Yabasị |
45 grams | Olive mmanụ |
600 grams | Carrot |
150 grams | -eji kuru mmiri ara ehi |
1/2 teaspoons | Nnu |
1/4 teaspoons | Ose |
160 grams | Grated parm cheese |
450 grams | Brọkọlị |
1 ezé | Garlic |
120 grams | Breadcrumbs |
2 nkeji | Egg |
Njikere
1
N'ihi na puree: Tinye n'ime ite 1 yabasị ịkpụ n'ime 2, 25 g nke mmanụ na anwụrụ 5sec / ọsọ 7. Program 7 min / 120 ° C / ọsọ 1
2
Tinye carrot ịkpụ n'ime iberibe na iri 7 sec / ọsọ 6
3
Tinye ude, mmiri ara ehi na-esi nri 45 min / 90 ° C / ọsọ 1
4
Tinye 0,5 teaspoon nke nnu na ose na azọpịa 30 sec / ọsọ nwayọọ nwayọọ na 10,05. Book
5
N'ihi na ọkpụrụkpụ: Tinye iko 600 g nke mmiri; recipienteVaroma ebe ke brọkọlị; etinye n'ime ebe na ịtọọ oge 28 min / Varoma / ọsọ 3. Ozugbo njikere ewepụ Varoma na brọkọlị. Book
6
Igbapu mmiri si iko na ebe yabasị na ọkara na ịtọ 5 sec / ọsọ 5 na spatula ala irighiri fọdụrụ na mgbidi arịa; tinye 20 g mmanụ na usoro 3 min / Varoma / ọsọ 1
7
Tinye brọkọlị chopped na ka 4 sec / ọsọ 4; Tinye na breadcrumbs, àkwá, ose, cheese na set 20 sec / Tụgharịa ekpe / ọsọ 4. ọ ga-ọma mbuaha
8
Wepụ ngwakọta na-ebu friji banyere 15 nkeji
9
Preheat oven 180 C. Na a mmiri tree na mmiri akwụkwọ, anyị na-eme esisịt bọọlụ na abụọ spoons
10
Ime 15 nkeji. Ha ga-enwe ọlaedo aja aja. Ijere na karọt puree
Tozuru usoro uzommeputa a