
Chicken na blue cheese ihendori na osikapa "thermomix"
2
386 kcal/p
Nsiike
Efrata
50 grams | Olive mmanụ |
350 grams | Osikapa |
1 ezé | Garlic |
3/4 teaspoons | Nnu |
200 grams | Mushrooms |
100 grams | Yabasị |
600 grams | Chicken (ara) |
100 grams | Ude |
120 grams | Blue cheese |
1/4 teaspoons | Ose |
Njikere
1
Maka osikapa: Ebe 1000 g mmiri, 20 g mmanụ, garlic (nhọrọ) na 0,5 tsp nnu, tinye na nkata n'ime arịa na ka 8 min / 100 ° C / ọsọ 1
2
Ịrụcha oge na-enweghị mmalite n'elu (n'ime) gburugburu, tinye osikapa site ite na oge 20 min / 100 ° C / ọsọ 4. Paghaa na osikapa na spatula, site na ite, site n'oge ruo n'oge. (TM31 oge 13 min / 100 ° C / ọsọ 4)
3
Mgbe oge na-elu, elele ma na osikapa na-esi nri gị chọọ, ma, mmemme 2 min n'otu okpomọkụ ma na-agba
4
Mgbe ahụ na-enyemaka nke spatula ozugbo wepụ cestillocon osikapa, vuélquelo na a ọma ogologo isi iyi na-adịghị nye ụzọ ruo mgbe ị hapụ a obere okpomọkụ. Book
5
N'ihi na ọkụkọ: Etinye mushrooms ke iko na iri 3 sec / ọsọ 4. Wepụ iko na akwụkwọ
6
Enweghị saa iko, na-etinye yabasị ịkpụ n'ime iberibe na ka 5 sec / ọsọ 5. spatula, yabasị ala ala nke beaker, tinye 30 g nke olive mmanụ na-esi nri 8 min / 120 ° C / ọsọ 1. (TM31 : 8 min / Varoma / ọsọ 1)
7
Fanye urukurubụba na pupụtara na-abanye na ọkụkọ (skinless n'ime 3 x 3 cm salpimentados ruru.) Ndien mushrooms na saute 5 min / 120 ° C / reverse adiana / ọsọ 1. (TM31: 5 min / Varoma / adiana ekpe / ọsọ 1)
8
Tinye ude, blue cheese iberibe, a tuo nke nnu, ose na oge 20 min / 90 ° C / adiana reverse / ọsọ 1
9
Butterfly wepụ iko na-edebe ọkụkọ na a miri emi efere. Ijere na osikapa
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