Ezi fillet na citrus ihendori na osikapa "thermomix"

Maka osikapa: Ebe 1000 g nke mmiri, mmanụ, garlic (nhọrọ) na 0,5 tsp nnu, tinye na nkata n'ime arịa na ka 8 min / 100 ° C / ọsọ 1

Ịrụcha oge na-enweghị mmalite n'elu (n'ime) gburugburu, tinye osikapa site ite na oge 20 min / 100 ° C / ọsọ 4. Paghaa na osikapa na spatula, site na ite, site n'oge ruo n'oge. (TM31 oge 13 min / 100 ° C / ọsọ 4)

Mgbe oge na-elu, elele ma na osikapa na-esi nri gị chọọ, ma, mmemme 2 min n'otu okpomọkụ ma na-agba

Mgbe ahụ na-enyemaka nke spatula ozugbo wepụ cestillocon osikapa, vuélquelo na a ọma ogologo isi iyi na-adịghị nye ụzọ ruo mgbe ị hapụ a obere okpomọkụ. Book

N'ihi ezì: Wụsa fillets (banyere 300g ọ bụla) na otu teaspoon nke nnu na ose na 1 tsp Kechie iche iche plastic film. Ebe ke Varoma akpa, cover na akwụkwọ

Citrus ihendori: Tinye iko 200 g nke mmiri na-ekpo ọkụ 5 min / 100 ° C / ngaji ọsọ

Tinye 6-8 ibe oroma bee n'ime nnọọ mkpa ibe (oroma akụkụ naanị nke anụ, expima oroma na doputa ihe ọṅụṅụ), 4-6 ibe nke lemon bee n'ime nnọọ mkpa ibe (naanị odo akụkụ nke anụ) na usoro 2 min / 100 ° C / adiana reverse / ma ọ bụ ngaji. Igbapu ọdịnaya nke arịa site na nkata na akọrọ akpụkpọ na akwụkwọ akwa nhicha. Book

Tinye n'ime iko yabasị, butter na iri 2 sec / ọsọ 5. spatula, ala Efrata ala nke beaker na aghara-ighe 5 min / 120 ° C / ọsọ 1. (TM31: 5 min / Varoma / ọsọ 1)

Tinye n'ọdụ ụgbọ mmiri na-edebe Varoma na ọnọdụ na ịtọọ oge 25 min / Varoma / ọsọ 1

Wepu Varoma, kpuchie akwụkwọ (ma ọ bụrụ na ị na-ahọrọ ihe esie ezi oge 5 nkeji)

Ebe a nnukwu efere n'elu (n'ime) gburugburu iko na cornstarch, tinye ihe ọṅụṅụ oroma na mix aka

Ebido ngwakọta na arịa, ịgbakwunye mustard 1 teaspoon nnu 1/2 tsp ose na ka 5 min / 100 ° C / ọsọ 5. Ka ọ dịgodị, wepụ uzo film na ịkpụ n'ime fillets medallions

Tinye ndị echekwabara akpukpọ nke citrus, marmalade na mix 7 sekọnd / ọsọ 3 / reverse adiana

Ijere so ibe anụ ihendori na osikapa