Quinoa tabbouleh salad nke "thermomix"

Quinoa tabbouleh salad nke "thermomix"

1
107 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

250 grams Quinoa
2 teaspoons Nnu
30 grams Mmanụ
2 ezé Garlic
25 grams Pasili
15 grams Mint
3 grams Scallion
3 nkeji Lemon
1/2 nkeji Kukumba
50 grams Olive mmanụ
50 grams Red ose
50 grams Green ose
50 grams Red yabasị
100 grams Black mkpụrụ oliv
1/2 teaspoons Ose
2 nkeji Tomato
Njikere
1
Asa na nkata quinoa n'okpuru oyi na-agba ọsọ mmiri ruo mgbe ọ dịghị ụfụfụ eke quinoa
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Tinye n'ime iko quinoa, 1 teaspoon nnu, mmanụ, mmiri 500g na mmemme 15 min / 100 ° C / adiana reverse / ọsọ ngaji
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Igbapu na quinoa site na nkata ma na-agafe ya ngwa ngwa site na mmiri oyi na idobere
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Iji kwadebe aromatic herbs: igbapu mmiri si iko na ịtọ garlic, pasili (epupụta na akụkụ nke azuokokoosisi), Mint epupụta, scallion iberibe, kukumba peeled, deseeded na ịkpụ n'ime iberibe na iri 4 sec / ọsọ 7. Wepụ aka a nnukwu efere na ifesa na lemon ihe ọṅụṅụ 1/2. Book
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Vinaigrette: Place na ite 100 g nke lemon ihe ọṅụṅụ, na manu, ede ede (red na green), eyịm, mkpụrụ oliv (doro), ose, 1 tsp nnu iri 5 sec / ọsọ 4
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Ngosi: Mix na a nnukwu efere nke quinoa na aromatic herbs debeere, na diced tomato na vinaigrette
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Na-echekwa na friji ruo mgbe na-eje ozi oge
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