Quinoa tabbouleh salad nke "thermomix"

Asa na nkata quinoa n'okpuru oyi na-agba ọsọ mmiri ruo mgbe ọ dịghị ụfụfụ eke quinoa

Tinye n'ime iko quinoa, 1 teaspoon nnu, mmanụ, mmiri 500g na mmemme 15 min / 100 ° C / adiana reverse / ọsọ ngaji

Igbapu na quinoa site na nkata ma na-agafe ya ngwa ngwa site na mmiri oyi na idobere

Iji kwadebe aromatic herbs: igbapu mmiri si iko na ịtọ garlic, pasili (epupụta na akụkụ nke azuokokoosisi), Mint epupụta, scallion iberibe, kukumba peeled, deseeded na ịkpụ n'ime iberibe na iri 4 sec / ọsọ 7. Wepụ aka a nnukwu efere na ifesa na lemon ihe ọṅụṅụ 1/2. Book

Vinaigrette: Place na ite 100 g nke lemon ihe ọṅụṅụ, na manu, ede ede (red na green), eyịm, mkpụrụ oliv (doro), ose, 1 tsp nnu iri 5 sec / ọsọ 4

Ngosi: Mix na a nnukwu efere nke quinoa na aromatic herbs debeere, na diced tomato na vinaigrette

Na-echekwa na friji ruo mgbe na-eje ozi oge