Beef ofé "thermomix" jardinera

Beef ofé "thermomix" jardinera

2
284 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1 nkeji Yabasị
1 nkeji Carrot
50 grams Olive mmanụ
20 grams Pasili
1/2 teaspoons Paprika powder
1/2 teaspoons Cumin
500 grams Beef (topside)
100 grams Red wine tetra
500 grams Nduku
100 grams Green peas
1 ị tablespoons Fikiere oregano
1/4 teaspoons Ose
Njikere
1
Tinye n'ime iko yabasị ịkpụ n'ime anọ, peeled carrots na ịkpụ n'ime iberibe, mmanụ, pasili, paprika, cumin na iri 5 sec / ọsọ 5, mgbe ahụ, saute 5 min / 120 ° C / ọsọ 1. (TM31: 5 min / Varoma / ọsọ 1)
2
Imecha oge, anwụrụ 15 sec / ọsọ 7
3
Fanye urukurubụba na pupụtara, tinye anụ ịkpụ n'ime ibe of 5 x 1 cm ruru. (Ahụmahụ na 2 teaspoons shuga na nnu, mgbe ahụ, fesa 50 g ntụ ọka na ntụ ọka anụ), na-acha ọcha wine, a tablespoon nke mmiri na-esi nri 20 min / 90 ° C / adiana reverse / ọsọ 1
4
Ịgbakwunye 1x1 square ịkpụ poteto, karọt ịkpụ, na peas, 350 g mmiri, oregano, ose na esi nri 25 min / 100 ° C / ekpe uzo / ọsọ 1. oké ibe (Ozugbo njikere ego na mmiri poteto, ma ọ bụrụ na ha ga- esi nri n'ime ihe karịrị 5 nkeji)
5
ozi
Tozuru usoro uzommeputa a

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