Beef ofé "thermomix" jardinera
2
284 kcal/p
Nsiike
Efrata
| 1 nkeji | Yabasị |
| 1 nkeji | Carrot |
| 50 grams | Olive mmanụ |
| 20 grams | Pasili |
| 1/2 teaspoons | Paprika powder |
| 1/2 teaspoons | Cumin |
| 500 grams | Beef (topside) |
| 100 grams | Red wine tetra |
| 500 grams | Nduku |
| 100 grams | Green peas |
| 1 ị tablespoons | Fikiere oregano |
| 1/4 teaspoons | Ose |
Njikere
1
Tinye n'ime iko yabasị ịkpụ n'ime anọ, peeled carrots na ịkpụ n'ime iberibe, mmanụ, pasili, paprika, cumin na iri 5 sec / ọsọ 5, mgbe ahụ, saute 5 min / 120 ° C / ọsọ 1. (TM31: 5 min / Varoma / ọsọ 1)
2
Imecha oge, anwụrụ 15 sec / ọsọ 7
3
Fanye urukurubụba na pupụtara, tinye anụ ịkpụ n'ime ibe of 5 x 1 cm ruru. (Ahụmahụ na 2 teaspoons shuga na nnu, mgbe ahụ, fesa 50 g ntụ ọka na ntụ ọka anụ), na-acha ọcha wine, a tablespoon nke mmiri na-esi nri 20 min / 90 ° C / adiana reverse / ọsọ 1
4
Ịgbakwunye 1x1 square ịkpụ poteto, karọt ịkpụ, na peas, 350 g mmiri, oregano, ose na esi nri 25 min / 100 ° C / ekpe uzo / ọsọ 1. oké ibe (Ozugbo njikere ego na mmiri poteto, ma ọ bụrụ na ha ga- esi nri n'ime ihe karịrị 5 nkeji)
5
ozi
Tozuru usoro uzommeputa a