Salmon burgers na akwụkwọ nri salad na tomato "thermomix"
2
185 kcal/p
Nsiike
Efrata
| 300 grams | Akwụkwọ nri |
| 100 grams | Red yabasị |
| 2 ezé | Garlic |
| 7.5 ị tablespoons | Olive mmanụ |
| 1/2 nkeji | Lemon |
| 400 grams | Azụ (salmon) |
| 1 teaspoons | Nnu |
| 1/4 teaspoons | Ose |
| 30 grams | Breadcrumbs |
| 3 nkeji | Tomato |
Njikere
1
Preheat oven 220 Celsius C.
2
Tinye n'ime arịa 250 ml mmiri. Ebe ahụ beaker Varoma tinye akwụkwọ nri epupụta na oge 12 min / Varoma / ọsọ Varoma 1. Wepụ na ajụkwa Ibé akwụkwọ n'okpuru na-agba ọsọ mmiri oyi. Igbapu ọma na-ewepụta. Igbapu mmiri si iko
3
Ebe ite lemon bee (naanị odo akụkụ enweghị ọcha akụkụ) na-azọpịa 10sec / ọsọ 10. spatula Efrata ala ala nke arịa
4
Tinye yabasị, garlic, 1.5 tablespoons mmanụ na-azọpịa 4 sec / ọsọ 5, ọzọ saute 4 min / 120 ° C / ọsọ 1. Ebe ogbe n'elu (n'ime) gburugburu iji kwalite evaporation na ezere splashing
5
Tinye salmon, ọkara teaspoon nnu, ose, akwụkwọ nri na Mash ọma drained 10 sec / ọsọ 5
6
Na mmiri aka ma ọ bụ leghaara na a obere mmanụ, ụdị n'ime 6 patties. Sụnye ha n'ime nri crumbs na ebe na a mmiri mpempe akwụkwọ lined na mmiri akwụkwọ. Ime 10 nkeji (220 ° C), tụgharịa ya n'elu na akpọọ nkụ 5 ọzọ nkeji
7
N'ihi na salad, asacha tomato na ịkpụ n'ime Mpekere agrege nnu na mmanụ na-eje ozi burgers so
Tozuru usoro uzommeputa a