"thermomix" agwa na reins
2
88 kcal/p
Nsiike
Efrata
| 50 grams | Olive mmanụ |
| 1/4 nkeji | Yabasị |
| 100 grams | Carrot |
| 90 grams | Red ose |
| 120 grams | Tomato |
| 350 grams | Ọcha agwa |
| 1/4 teaspoons | Granulated sugar |
| 10 grams | Nnu |
| 1/4 teaspoons | Ose |
| 1 nkeji | N'ọnụ mmiri akwukwo |
| 150 grams | Ugu |
| 50 grams | Pasta (noodles) |
Njikere
1
Tinye n'ime mmanụ cup do 3 min / 120 ° C / ma ọ bụ 1
2
Tinye yabasị, carrot ịkpụ n'ime iberibe, ịkpụ paprika seedless, na peeled tomato iri 6s / ma ọ bụ 5. Na enyemaka nke spatula ala ihe fọdụrụ na mgbidi nke arịa. Saute 10 min / 120 ° C / ma ọ bụ 1
3
Insert urukurubụba ịgbakwunye moisturized agwa (presoaked aga na ụbọchị stay ruru. 750 g hydrated n'ihu Nrịrọ agwa, nlezianya ehichapụkwa Legume, wepụ adịghị ahụ nwere ike ịnọgide na-owuwe ihe ubi), shuga, nnu, ose, 1000 na usoro esi mmiri 45 min / 120 Celsius C / adiana reverse / ma ọ bụ 1
4
Mgbe i nwere 10 nkeji fọdụrụ zapallo tinye nduku ịkpụ n'ime n'ámá
5
Wepu urukurubụba ma tinye 200 g nke esi mmiri, tinye nke pasta na ịtọ oghere 9 min / 100 / adiana reverse / ma ọ bụ 1 / mehie beaker
6
Mgbe n'ụzọ zuru ezu noodles tinyere ala iko. Etinye agwa na-eje ozi n'efere dị mbadamba ka nkwụnye 15 nkeji tupu eje ozi
Tozuru usoro uzommeputa a