"thermomix" agwa na reins

"thermomix" agwa na reins

2
88 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

50 grams Olive mmanụ
1/4 nkeji Yabasị
100 grams Carrot
90 grams Red ose
120 grams Tomato
350 grams Ọcha agwa
1/4 teaspoons Granulated sugar
10 grams Nnu
1/4 teaspoons Ose
1 nkeji N'ọnụ mmiri akwukwo
150 grams Ugu
50 grams Pasta (noodles)
Njikere
1
Tinye n'ime mmanụ cup do 3 min / 120 ° C / ma ọ bụ 1
2
Tinye yabasị, carrot ịkpụ n'ime iberibe, ịkpụ paprika seedless, na peeled tomato iri 6s / ma ọ bụ 5. Na enyemaka nke spatula ala ihe fọdụrụ na mgbidi nke arịa. Saute 10 min / 120 ° C / ma ọ bụ 1
3
Insert urukurubụba ịgbakwunye moisturized agwa (presoaked aga na ụbọchị stay ruru. 750 g hydrated n'ihu Nrịrọ agwa, nlezianya ehichapụkwa Legume, wepụ adịghị ahụ nwere ike ịnọgide na-owuwe ihe ubi), shuga, nnu, ose, 1000 na usoro esi mmiri 45 min / 120 Celsius C / adiana reverse / ma ọ bụ 1
4
Mgbe i nwere 10 nkeji fọdụrụ zapallo tinye nduku ịkpụ n'ime n'ámá
5
Wepu urukurubụba ma tinye 200 g nke esi mmiri, tinye nke pasta na ịtọ oghere 9 min / 100 / adiana reverse / ma ọ bụ 1 / mehie beaker
6
Mgbe n'ụzọ zuru ezu noodles tinyere ala iko. Etinye agwa na-eje ozi n'efere dị mbadamba ka nkwụnye 15 nkeji tupu eje ozi
Tozuru usoro uzommeputa a

Okwu

Seenhụla menus anyị?

Ezi ntụziaka