Ezi stroganoff na osikapa "thermomix"
2
617 kcal/p
Nsiike
Efrata
| 50 grams | Mmanụ |
| 350 grams | Osikapa |
| 1 ezé | Garlic |
| 800 grams | Ezi (nrọ) |
| 60 grams | Ntụ ọka (dịghị powder) |
| 10 grams | Nnu |
| 5 grams | Ose |
| 150 grams | Yabasị |
| 50 grams | Anụ ezi |
| 20 grams | Olive mmanụ |
| 80 grams | Red wine tetra |
| 1 nkeji | N'ọnụ mmiri akwukwo |
| 150 grams | Zukini |
| 100 grams | Mushrooms |
| 15 grams | Mustard |
| 150 grams | Ude |
Njikere
1
Maka osikapa: Tinye n'ime iko sunflower mmanụ na garlic na usoro 4 nkeji, varoma, ọsọ 3-1 / 2. Add 800 ml nke mmiri na nnu na mix 10 sekọnd, ọsọ 6. Tinye nkata n'ime arịa na usoro 7 nkeji varoma, ọsọ 4 (esi mmiri). Lelee osikapa site ite na usoro 13 nkeji varoma, ọsọ 4. (Paghaa osikapa spatula mgbe ụfọdụ)
2
Iji kwadebe anụ: Ebe akpa ke fillet ịkpụ n'ime ibe, ntụ ọka, nnu, ose; Nso akpa na shake ka impregnate na seasonings na ntụ ọka. Book
3
Tinye n'ime iko yabasị ịkpụ n'ime ebe, anụ ezi ịkpụ n'ime iberibe, mmanụ na iri 4 sec / ọsọ 5. Sauté 4 min / 120 ° C / ọsọ 1. (TM31: 4 min / Varoma / ọsọ 1)
4
Fanye urukurubụba na pupụtara na tinye ọdịnaya nke akpa, tinye wine, 50 ml nke mmiri, laurel na mmemme 15 min / 100 ° C / ekpe uzo / ọsọ 1
5
Tinye courgettes (unpeeled ịkpụ n'ime ruo), mushrooms quartered, mustard do 5 min / 100 ° C / ọsọ 1
6
Lelee isi nri na tinye ude na ka 5 min / 90 ° C / adiana reverse / ọsọ 1 / mmehie beaker. Ijere-ekpo ọkụ.
Tozuru usoro uzommeputa a