
Chickpeas "thermomix" n'adịghị
2
143 kcal/p
Nsiike
Efrata
350 grams | Chickpeas |
50 grams | Olive mmanụ |
1 ezé | Garlic |
100 grams | Carrot |
150 grams | Yabasị |
100 grams | Red ose |
300 grams | Tomato |
1/2 ị tablespoons | Granulated sugar |
1 tuo | Ose |
150 grams | Ugu |
30 grams | Osikapa |
Njikere
1
Sook chickpeas n'abali (tupu Nrịrọ na agwa, nlezianya ọcha legume, wepụ adịghị ahụ nwere ike ịnọgide na-owuwe ihe ubi) The stay 650 ibu ihe ruru. otu hydrous oge. Igbapu na agwa, itucha na igbapu ọzọ. Reserve na a nnukwu efere
2
Tinye n'ime mmanụ cup do 3 min / 120 ° C / ọsọ 1. (TM31: 3 min / Varoma / ọsọ 1)
3
Tinye garlic, karọt, yabasị, red ose na tomato iberi na ịkpụ n'ime iri 5sec / ọsọ 6. Na-enyemaka nke spatula ala ihe fọdụrụ na mgbidi nke arịa.
4
Cook 10 min / 120 ° C / ọsọ 2. (TM31: 10 min / Varoma / ọsọ 2)
5
Fanye urukurubụba na pupụtara na tinye chickpeas, shuga, nnu, ose na 700 ml nke mmiri na oge 50 min / 100 ° C / ekpe uzo / ọsọ 1. Mgbe e nwere iri na ise nkeji tinye diced pumpkins na osikapa site udaume
6
Lelee maka isi nri chickpeas kwesịrị ekwesị; Wepu agwa ka a na-eje ozi n'efere dị mbadamba ka nkwụnye dịkarịa ala, 20 nkeji.
7
Eje ozi.
Tozuru usoro uzommeputa a