Chickpeas "thermomix" n'adịghị

Chickpeas "thermomix" n'adịghị

2
143 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

350 grams Chickpeas
50 grams Olive mmanụ
1 ezé Garlic
100 grams Carrot
150 grams Yabasị
100 grams Red ose
300 grams Tomato
1/2 ị tablespoons Granulated sugar
1 tuo Ose
150 grams Ugu
30 grams Osikapa
Njikere
1
Sook chickpeas n'abali (tupu Nrịrọ na agwa, nlezianya ọcha legume, wepụ adịghị ahụ nwere ike ịnọgide na-owuwe ihe ubi) The stay 650 ibu ihe ruru. otu hydrous oge. Igbapu na agwa, itucha na igbapu ọzọ. Reserve na a nnukwu efere
2
Tinye n'ime mmanụ cup do 3 min / 120 ° C / ọsọ 1. (TM31: 3 min / Varoma / ọsọ 1)
3
Tinye garlic, karọt, yabasị, red ose na tomato iberi na ịkpụ n'ime iri 5sec / ọsọ 6. Na-enyemaka nke spatula ala ihe fọdụrụ na mgbidi nke arịa.
4
Cook 10 min / 120 ° C / ọsọ 2. (TM31: 10 min / Varoma / ọsọ 2)
5
Fanye urukurubụba na pupụtara na tinye chickpeas, shuga, nnu, ose na 700 ml nke mmiri na oge 50 min / 100 ° C / ekpe uzo / ọsọ 1. Mgbe e nwere iri na ise nkeji tinye diced pumpkins na osikapa site udaume
6
Lelee maka isi nri chickpeas kwesịrị ekwesị; Wepu agwa ka a na-eje ozi n'efere dị mbadamba ka nkwụnye dịkarịa ala, 20 nkeji.
7
Eje ozi.
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