Zukini noodles na prawns na mushrooms "thermomix"
2
70 kcal/p
Nsiike
Efrata
| 2 nkeji | Zukini |
| 100 grams | Scallion |
| 2 ezé | Garlic |
| 30 grams | Olive mmanụ |
| 100 grams | Oporo |
| 200 grams | Mushrooms |
| 100 grams | Takọọ mmiri ara ehi |
| 1/4 teaspoons | Ose |
| 1 tuo | Nutmeg |
| 1/4 teaspoons | Nnu |
| 1 ị tablespoons | Scallion |
Njikere
1
Mee zukini ibe na a na akwukwo nri peeler ma ọ bụ Mandolin. Reserve na a miri emi na-eje ozi efere
2
Tinye n'ime iko ịkpụ n'ime iberibe scallion, garlic na azọpịa 3 sec / ọsọ 5. spatula ala foduru nke mgbidi na-ala nke arịa ahụ
3
Tinye mmanụ na-esi nri 4 min / 120 ° C / ọsọ 1
4
Tinye raw oporo peeled na deveined, ịkpụ na ọkara (51-60 nlele), mushrooms bee n'ime ebe ahụ, ezigbo mmiri ara ehi, ose, nutmeg na ka 5 min / 100 ° C / adiana reverse / ọsọ 1
5
Yet ihendori n'elu zukini spaghetti, mix ma fesa ekara envelopu chopped scallions. ozi
Tozuru usoro uzommeputa a