Osikapa na akwụkwọ nri, nduku na-acha ọcha agwa "thermomix"

Osikapa na akwụkwọ nri, nduku na-acha ọcha agwa "thermomix"

2
73 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

150 grams Chard
100 grams Nduku
100 grams Carrot
1 ezé Garlic
80 grams Olive mmanụ
70 grams Tomato
1/2 teaspoons Paprika powder
1/2 teaspoons Nnu
1/4 teaspoons Saffron
200 grams Osikapa
100 grams
Njikere
1
Na-etinye iko chard (ọcha adịghị akụkụ), poteto na karọt iberibe iberibe, garlic kloovu, mee ya na a iji nọgide n'okpuru collards na troceen ọma. Ugbu a Mmemme 6 sekọnd na ọsọ 4
2
Tinye na mmanụ eke tomato gburu na usoro 7 nkeji, 120 ° C ma ọ bụ Varoma, gbanwee ekpe na ọsọ ngaji. A ole na ole sekọnd tupu ọgwụgwụ, lelee paprika site bocal
3
Aghara na 1 liter nke mmiri, nnu, saffron, paprika na usoro 20 nkeji varoma, gbanwee ekpe na ọsọ ngaji
4
Tinye na osikapa na usoro 9 nkeji, 100º, gbanwee ekpe na ọsọ ngaji. Tinye 100 grams nke na-acha ọcha agwa na omume njikere 4 nkeji, 100 ° C, gbanwee ekpe na ọsọ ngaji. Ka-eguzo a nkeji ole na ole na-eje ozi
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