Osikapa na akwụkwọ nri, nduku na-acha ọcha agwa "thermomix"
2
73 kcal/p
Nsiike
Efrata
| 150 grams | Chard |
| 100 grams | Nduku |
| 100 grams | Carrot |
| 1 ezé | Garlic |
| 80 grams | Olive mmanụ |
| 70 grams | Tomato |
| 1/2 teaspoons | Paprika powder |
| 1/2 teaspoons | Nnu |
| 1/4 teaspoons | Saffron |
| 200 grams | Osikapa |
| 100 grams |
Njikere
1
Na-etinye iko chard (ọcha adịghị akụkụ), poteto na karọt iberibe iberibe, garlic kloovu, mee ya na a iji nọgide n'okpuru collards na troceen ọma. Ugbu a Mmemme 6 sekọnd na ọsọ 4
2
Tinye na mmanụ eke tomato gburu na usoro 7 nkeji, 120 ° C ma ọ bụ Varoma, gbanwee ekpe na ọsọ ngaji. A ole na ole sekọnd tupu ọgwụgwụ, lelee paprika site bocal
3
Aghara na 1 liter nke mmiri, nnu, saffron, paprika na usoro 20 nkeji varoma, gbanwee ekpe na ọsọ ngaji
4
Tinye na osikapa na usoro 9 nkeji, 100º, gbanwee ekpe na ọsọ ngaji. Tinye 100 grams nke na-acha ọcha agwa na omume njikere 4 nkeji, 100 ° C, gbanwee ekpe na ọsọ ngaji. Ka-eguzo a nkeji ole na ole na-eje ozi
Tozuru usoro uzommeputa a