Osikapa ọhịa salad na akwụkwọ nri "thermomix"

Osikapa ọhịa salad na akwụkwọ nri "thermomix"

2
163 kcal/p
Nsiike
6
6
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1 teaspoons Nnu
300 grams Osikapa
150 grams Green peas
120 grams Ugu
150 grams Brọkọlị
150 grams Carrot
10 grams Pasili
1/4 teaspoons Ose
80 grams Aceto balsamico
50 grams Olive mmanụ
200 grams Mkpọ tuna
Njikere
1
Maka osikapa: Tinye a liter nke mmiri na arịa, 0,5 tsp nnu tinye nkata n'ime arịa na wụsara n'ime osikapa. Program 20 nkeji, varoma, ọsọ 1
2
Mgbe mgbutu vegetables ahụ: ugu n'ime cubes, diced karọt, brọkọlị Sprigs s stemless
3
Kwadebe varoma: Etinye peas ke ukot nke varoma, ugu, karọt, brọkọlị na ebe ndị varoma n'ime ọnọdụ. Isi nri na-enweghị wepụ osikapa maka 10 nkeji varoma ọsọ 1. -Ndị osikapa nri ga-30 minutes-. Rice n'ime a tree-aga tempering ka akwụkwọ nri na varoma reposing
4
Vinaigrette: pon pasili epupụta, 0,5 tsp nnu, ose, balsamic mmanya na mmanụ ngwakọta na 4 sekọnd na ọsọ 5
5
Echichi: agụnye isi iyi ebe i nwere osikapa na esie ya na akwụkwọ nri vinaigrette na mix, ịgbakwunye drained tuna rie.
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