Anụ ezi na-eji ọla osikapa
19 INGREDIENTES •
9 PASOS
• 60 MINUTOS
Cocción
50 min.
Preparación
10 min.
Dificultad
Intermedia
![Anụ ezi na-eji ọla osikapa](https://s-api.qcart.app/images/comoquiero-uploads/images/recipes/originals/253.jpg?s=716x600&fit=cover&ext=webp)
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1 - 2
Ingredientes
19 ingredientes
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- 250 grams Beef (n'ala)
- 1 nkeji Egg
- 1/8 nkeji Red yabasị
- 1 igwe inyinya Celery
- 1/2 ị tablespoons Mmanụ aṅụ
- 1/2 teaspoons Ginger powder
- 1/2 ị tablespoons Apple cider mmanya
- 1/4 Foto Ụlọ Nga Soy ihendori
- 1/2 ị tablespoons Sesame mmanụ
- 1/2 ị tablespoons Granulated sugar
- 1 teaspoons Cornflour
- 1/2 ezé Garlic
- 1/2 Foto Ụlọ Nga Breadcrumbs
- 1/4 teaspoons Nnu
- 1 tuo Ose
- 1/2 nkeji Foil
- 1/2 nkeji Scallion
- 3/4 Foto Ụlọ Nga Osikapa
- 2 ị tablespoons Mmanụ
Instrucciones
9 pasos
- 1Iji kwadebe osikapa: N'ime ite, gbakwunye mmanụ buru ibu ma tụọ osikapa ahụ. Okporo mmiri ruo mgbe ọ fọrọ obere ka ọ gaa n'ihu. Tinye tinye 1.5 iko mmiri site na iko osikapa ọ bụla, were nnu na-atọ ụtọ, jiri nwayọ, kpuchie ya na obere ọkụ na-enwe obere okpomọkụ na nkeji 20. Na njedebe nke oge, gbanyụọ ọkụ ma chere ihe dị ka nkeji ise.
- 2Maka teriyaki Salsa: N'ime ụmụ nwanyị na-eteta okpomọkụ karịrị ọkara okpomọkụ, tinye mmanụ a honeyụ, mmiri na-acha uhie uhie, apple ginder, shuga, mmanụ sesame. Ka obụpde nkeji ole na ole. N'ikpeazụ, tinye ndị Maicena na mbụ na obere mmiri, iji maa. Idobere.
- 3Iri galik, yabasị, celery na-edobe.
- 4Maka Meatballs: Gwakọta anụ ahụ, yabasị, galik, celery, nnu, ose, àkwá na 1/4 nke ihendori niile. Mejupụta anụ ahụ.
- 5Preheate na oven na 180 Celsius C.
- 6Na oven tray na mmanụ aluminium na mmanụ oliv, tinye anụ ahụ ma esi nri maka 20 mins.
- 7Na a na-eghe iko tinye 0.25 iko mmiri (kwa 100 ml nke teriyaki) na-esote ihendori teriyaki fọdụrụ na ndị ọzọ. Tinye anụ ahụ ma saa ya nke ọma na ihendori ahụ.
- 8Icho mma na yabasị yabasị na osikapa.
- 9Ọrụ osikapa.
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
611 | 47.4 | 44.7 | 25.7 |
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