Sirloin gbara ụka osikapa

Sirloin gbara ụka osikapa

2
484 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

250 grams Ezi (nrọ)
1/4 Foto Ụlọ Nga Mustard
2 ị tablespoons Mmanụ aṅụ
3/4 Foto Ụlọ Nga Osikapa
2 ị tablespoons Mmanụ
1 tuo Ose
1/4 teaspoons Nnu
Njikere
1
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Etinye ibe anụ na a mmiri na efere, sobarlo na nnu, ose, mustard na mmanụ aṅụ, ka guzo 4 awa (kwesịrị).
3
Preheat oven 180 ° C na nri maka 40-50 mins.
4
Ijere na osikapa.
Tozuru usoro uzommeputa a

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