Ibe anụ na osikapa cilantro

Ibe anụ na osikapa cilantro

2
787 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Beef (ibe anụ)
2 ị tablespoons Mmanụ
1/4 teaspoons Nnu
1 tuo Ose
1/2 ezé Garlic
3/4 Foto Ụlọ Nga Osikapa
40 grams Coriander
1/2 nkeji Lemon
1/4 nkeji Scallion
2 ị tablespoons Olive mmanụ
1 ị tablespoons Almọnd
Njikere
1
Kwadebe Efrata: iri cilantro, scallions, garlic na almọnd; ntinye akwụkwọ onye akọwa. Unseasoned naanị 1 n'akụkụ nke ibe anụ na nnu, ose na garlic.
2
Iji kwadebe osikapa: na a ite, tinye ọkara nke sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
3
Na a nnukwu efere, mix yabasị, lemon ihe ọṅụṅụ, na manu, cilantro, almọnd, nnu na ose.
4
Mgbe osikapa dị njikere, tinye ngwakọta ma ebido jiri nwayọọ impregnate.
5
N'ikpeazụ kwadebe ibe anụ: a pan na ekpo ọkụ na mmanụ, ebe ahụ ibe anụ na ahụmahụ iru-ọku na na-na na-ajụ-elu okpomọkụ maka 4 nkeji na-enweghị na-akpụ akpụ. Sizinin ugbu a n'elu iru ma na-atụgharị, na-esi nri maka 4 nkeji. Wepụ si okpomọkụ na-ewepụta na a nnukwu efere ya na a mkpuchi.
6
Ijere na osikapa.
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