Ṅara n'ọkụ ọkụkọ na sauteed chard

Ṅara n'ọkụ ọkụkọ na sauteed chard

2
549 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

2 nkeji Chicken (apata)
1.5 ị tablespoons Olive mmanụ
1/2 ị tablespoons Soy ihendori
1/2 teaspoons Ose
1.5 teaspoons Nnu
1 teaspoons Fikiere oregano
1/2 nkeji Chard
1/2 ezé Garlic
Njikere
1
Kwadebe Efrata: Saa na iri nke chard. Finely iri garlic. Kwadebe ejiji ọkụkọ, agwakọta 2/3 olive mmanụ, soy ihendori, ose, nnu na oregano
2
Preheat oven 180 Celsius C. Na a mmiri na efere, ebe ahụ ọkụkọ na drizzle na mgbakwasa. Ime 45 nkeji, ruo mgbe ejighị ya kpọrọ browned. Tinye na-ekpo ọkụ mmiri na ala nke pan mgbe akọrọ
3
Na a pan na ekpo ọkụ na mmanụ, garlic saute ruo mgbe aja aja na-ahụ ịgbakwunye chard, ruo mgbe akpọnwụ. tinye nnu na ose na uto
4
Ozugbo njikere ọkụkọ, Ijere na inine na-efesa grated cheese ma ọ bụrụ na chọrọ
Tozuru usoro uzommeputa a

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