2 ogbe nri na ntụziaka

Kwadebe Efrata: N'ihi na Ntụziaka ọkụkọ e ghere eghe osikapa asacha kọlịflawa okooko osisi; Cut zukini na carrot julienne; iri yabasị pen ma nọgide na-agụụ na akpa ma ọ bụ na containers FoodSaver®; Clean na bee mushrooms n'ime ebe. Quiche Ntụziaka maka yabasị ịkpụ yabasị ke pen na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®. Ntụziaka maka toki meatballs na osikapa ịkpụ diced yabasị, grated tomato na ịkpụ n'ime ebe dị ọcha na mushrooms. Noodles Ntụziaka maka pesto ihendori na ṅara n'ọkụ tomato asa tomato na arugula. Tortilla Ntụziaka maka carrot asacha, bee na grate na carrots na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®; asa, bee na iri na yabasị finely na idobere.

Kwadebe osikapa Ezi ntụziaka ọkụkọ e ghere eghe osikapa na toki meatballs na osikapa: na a ite, tinye a obere mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji. na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Esi nri brọkọlị Ntụziaka Chicken eghe Rice: Na a ite obụpde mmiri. Mgbe njikere etinye brọkọlị maka 5 mins na esi, nje na-na-etinye n'okpuru na-agba ọsọ mmiri oyi iji gbochie nri. Ka ajụkwa na-ewepụta. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Saute chicken Ntụziaka Chicken eghe Rice: Na a wok na a aka nke sesame mmanụ, garlic na ginger, tinye ọkụkọ. Ozugbo kara akara, tinye karọt na fọdụrụ Efrata ma e wezụga yabasị. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe yabasị yabasị Quiche Ntụziaka: Na a pan ighe yabasị na a pan, otu ugboro a uzo tinye sugar na na-esi nri n'elu obere okpomọkụ. Ozugbo njikere Ka jụụ. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe yabasị toki meatballs na osikapa Ntụziaka: Na a pan, tinye a obere mmanụ na aja aja yabasị. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe meatballs: Na a nnukwu efere, mix anụ, cilantro, tomato na grated 2/3 yabasị sauteed na mbụ cubes (Echekwara ndị ọzọ maka ihendori) ụdị bọọlụ nke banyere 30 gr. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe ero ihendori: Na a saucepan tinye oyi na mmiri ara na ntụ ọka. Ozugbo a na-mbuaha, esi nri n'elu obere okpomọkụ, tinye fọdụrụ yabasị, garlic, nnu, ose Pimineta na agba. Ka ọ na-aga esi nri na ndị na-ewere ya mgbe. Ahụ ịgbakwunye ude ma bido. Ọ bụrụ na ọ dị mkpa tinye ihe mmiri ara ehi ruo mgbe chọrọ doneness. Nje ihendori na ị dị njikere. N'ihi na mushrooms: Sauté a obere na tinye na-acha ọcha ihendori. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe pasta dị ka ngwugwu ntuziaka. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

N'ihi na ṅara n'ọkụ tomato: tomato saa n'efere dị mbadamba ma ọ bụ mmiri mpempe akwụkwọ, tinye ntakịrị mmanụ oliv na ifesa sugar, a aka nke Pimineta na flavored na herbs. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Maka pesto: basil whitening. Na nmikpu blender tinyere basil, akụ, garlic, olive mmanụ, nnu na ose na usoro ruo mgbe a na mmiri na mado a kpụrụ. Mezie nụrụ ụtọ ma ọ bụrụ na ọ dị mkpa. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®

Kwadebe yabasị carrot Tortilla Ntụziaka: Na a pan, tinye a obere mmanụ na aja aja yabasị. Nọgidere Na-eme agụụ ke akpa ma ọ bụ na containers FoodSaver®