Toki meatloaf na osikapa

Ọ bụrụ na ị mere ka ogbe Isi nri: Wepụ meatballs na ero ọcha ihendori na osikapa.

Na a pan tinye ihendori na mushrooms na ịgbakwunye meatballs na ezumike nri na ihendori maka banyere 10 nkeji. Ikpo nke osikapa na-eje ozi.

Ọ bụrụ na ị na-emeghị nke ogbe Nri, na-eso ndị a:

Kwadebe Efrata: Cut yabasị n'ime cubes, grate na tomato na mushrooms ịkpụ n'ime ebe.

Iji kwadebe osikapa: na a ite, a obere mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.

Na a pan, tinye a obere mmanụ na aja aja yabasị. Reserve

Na a nnukwu efere, mix anụ, cilantro, grated tomato na yabasị 2/3 diced (Echekwara ndị ọzọ maka ihendori) ụdị bọọlụ nke banyere 30 gr. Reserve.

N'ihi ihendori:

Na a saucepan tinye oyi na mmiri ara na ozugbo ọma mbuaha ntụ ọka, esi nri n'elu obere okpomọkụ, tinye ihe ndị ọzọ dela yabasị, 1 kloovu garlic, nnu, aji Pimineta na agba, ka na-aga esi nri na ndị na-ewere ya mgbe.

Mgbe ahụ, anyị tinye ude, bido na nụchara anụcha. Ọ bụrụ na ọ dị mkpa tinye ihe mmiri ara ehi ruo mgbe chọrọ doneness. Nje ihendori na anyị na ndepụta.

N'ihi na mushrooms: Sauté a bit na tinye na-acha ọcha ihendori

Ozugbo ihe niile njikere, itinye na pan ihendori na mushrooms na ịgbakwunye meatballs na-ahapụ nri na ihendori.

Ị na-eje ozi na osikapa na ihe ndozi na chopped coriander epupụta.

Data Food nchekwa: Ọ bụrụ na ị gaghị eri ya ozugbo, na-eme ka agụụ na-akpa ma ọ bụ na containers FoodSaver® na naanị heats mgbe oge ziri ezi.