Ụtọ na utoojoo salmon na osikapa scallion
2
359 kcal/p
Nsiike
Efrata
| 250 grams | Azụ (salmon) |
| 1 keobere | Soy ihendori |
| 1/2 ị tablespoons | Mmanụ aṅụ |
| 2 ị tablespoons | Olive mmanụ |
| 3/4 Foto Ụlọ Nga | Osikapa |
| 2 ị tablespoons | Mmanụ |
| 1/4 teaspoons | Nnu |
| 1 ị tablespoons | Scallion |
Njikere
1
Preheat oven 180 Celsius C.
2
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
3
Ka ọ dịgodị, na a mmiri na efere, ebe salmon fillets. Mix soy ihendori, olive mmanụ, mmanụ aṅụ na ọkara iko mmiri. Wụsa n'elu azụ na-eme ka oven 20 mins.
4
Finely iri na itinye scallion osikapa.
5
Ijere na osikapa.
Tozuru usoro uzommeputa a