Chicken eghe osikapa

Ọ bụrụ na i mere otú ahụ ogbe Isi nri: Da gị Efrata: osikapa, eyịm, ọkụkọ na akwụkwọ nri.

Na a nnukwu pan, sauteed yabasị na olive mmanụ na garlic, mgbe ahụ, tinye akwụkwọ nri nwayọọ nwayọọ (na hardest na softest) na sauteed maka 5 nkeji.

Tinye ọkụkọ, saleteamos 2 nkeji na ịgbakwunye osikapa Mix ọma (banyere 5 nkeji), tinye soy na-eje ozi

Ọ bụrụ na ị na-emeghị nke ogbe Nri, na-eso ndị a:

Kwadebe Efrata: asacha okooko osisi kọlịflawa, ịkpụ n'ime julienne karọt; Cut zukini, yabasị na karọt julienne, iri na mushrooms n'ime ebe.

Iji kwadebe osikapa: na a ite, a obere mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.

Iji esi nri brọkọlị na ite na obụpde mmiri. Mgbe njikere etinye brọkọlị maka 5 mins na esi, nje na-na-etinye n'okpuru na-agba ọsọ mmiri oyi iji gbochie nri. Ka ajụkwa.

Na a nnukwu pan, sauteed yabasị na olive mmanụ na garlic ahụ ịgbakwunye osikapa, ozugbo e ghere eghe (approx 5-8 min) idobere.

Na a wok ighe ọkụkọ na a aka nke sesame mmanụ, garlic na ginger, otu ugboro akara, carrot na tinye fọdụrụ Efrata

Mix ọma, tinye soy na-eje ozi

Data Food nchekwa: Ọ bụrụ na ị gaghị eri ya ozugbo, na-eme ka agụụ na-akpa ma ọ bụ na containers FoodSaver® na naanị heats mgbe oge ziri ezi.