Meatballs na teriyaki ihendori na osikapa
2
373 kcal/p
Nsiike
Efrata
| 160 grams | Beef (n'ala) |
| 1 nkeji | Egg |
| 1/4 nkeji | Yabasị |
| 1 keobere | Celery |
| 100 milliliters | Teriyaki ihendori |
| 1/2 ezé | Garlic |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Olive mmanụ |
| 1/2 nkeji | Foil |
| 1/2 nkeji | Scallion |
| 3/4 Foto Ụlọ Nga | Osikapa |
| 2 ị tablespoons | Mmanụ |
Njikere
1
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Hoo haa na garlic, yabasị, celery na-ewepụta.
3
N'ihi na meatballs: Mix anụ, yabasị, garlic, celery, nnu, ose, na àkwá na-1/4 teriyaki ihendori na aka ọnụ niile Efrata. Ụdị meatballs.
4
Preheat oven 180 Celsius C.
5
A mmiri tree na foil na olive mmanụ, na-etinye meatballs na esie ya na 20 mins.
6
Na a pan tinye 0,25 iko mmiri (kwa 100 ml nke teriyaki ihendori) na teriyaki ihendori na thicken fọdụrụ ala. Ịgbakwunye meatballs, sụnye ha n'ime ihendori ọma.
7
M ndozi na chopped chives na-eje ozi na osikapa.
8
Ijere na osikapa.
Tozuru usoro uzommeputa a