Brọkọlị beef na osikapa

Brọkọlị beef na osikapa

2
600 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1/4 teaspoons Nnu
1 tuo Ose
320 grams Beef (ibe anụ)
1/2 ezé Garlic
1 ị tablespoons Yabasị
1/2 ị tablespoons Butter
1 keobere Soy ihendori
1/2 nkeji Brọkọlị
1/2 Foto Ụlọ Nga Efere (ọkụkọ)
1/2 teaspoons Cornflour
3/4 Foto Ụlọ Nga Osikapa
2 ị tablespoons Mmanụ
2 ị tablespoons Olive mmanụ
Njikere
1
Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
2
Mgbe osikapa a na-eme, iri anụ n'ime iberibe na-ewepụta.
3
Na a na-ekpo ọkụ pan ịgbakwunye butter, ighe garlic na chopped yabasị.
4
Mgbe ahụ tinye iberibe anụ na dórelos, na-enye chọrọ doneness. Season na soy ihendori na ọkụkọ efere; a obụpde.
5
N'ikpeazụ, tinye nke mbụ chopped brọkọlị esie (3 nkeji); Thicken na cornflour. Ka ada 2 mins na approx sirvir na osikapa.
6
Ọ bụrụ na ị na-ahọrọ na-eme ka arụrụ n'ụlọ efere: ẹsịn a ite na olive mmanụ na akwụkwọ nri ị juputara saa na ịkpụ n'ime obere iberibe, 1 ma ọ bụ 2 ọkụkọ thighs, saute banyere 5 mins, mgbe ahụ, tinye 1-2 L nke na-ekpo ọkụ na mmiri na-atụ anya na obụpde. Nje na-eji.
Tozuru usoro uzommeputa a

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