
Oporo curry na cous cous
2
493 kcal/p
Nsiike
Efrata
300 grams | Oporo |
2 ị tablespoons | Olive mmanụ |
1/4 nkeji | Yabasị |
1/2 ị tablespoons | Tomato kechoopu |
3/4 ị tablespoons | Curry |
1/2 ị tablespoons | Aja aja sugar |
1 ị tablespoons | Ntụ ọka (dịghị powder) |
1 Foto Ụlọ Nga | -eji kuru mmiri ara ehi |
1/4 teaspoons | Nnu |
1 tuo | Ose |
1/2 Foto Ụlọ Nga | Jewish |
3/4 Foto Ụlọ Nga | Cous cous |
1/2 teaspoons | Butter |
Njikere
1
Ikpo a atọ nke mmanụ a nnukwu skillet n'elu-ajụ okpomọkụ.
2
Tinye yabasị na saute diced ruo mgbe adụ ma acha.
3
Tinye tomato ihendori na ịma jijiji maka 1 min. Tinye Curry powder, sugar na ntụ ọka na esi nri maka 1 min.
4
Nke nta nke nta mix na mmiri ara ehi ma ebido mgbe niile ruo mgbe ngwakọta Juda na na esi ike. Ị nwere ike tinye ihe mmiri ara ehi ma ọ bụrụ na ọ chọrọ.
5
Tinye oporo na agwa ma ebido ruo mgbe na-ekpo ọkụ bụ ihe ọma. Spicing.
6
Kwadebe cous cous dị ka ngwugwu ntuziaka.
7
Na-ejere cous cous.
Tozuru usoro uzommeputa a