Chickpea burgers na ọka salad na tomato

Connie Achurra

18 INGREDIENTES • 9 PASOS • 1 HORA 50 MINUTOS

Cocción

60 min.

Preparación

50 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

18 ingredientes

Añadir todo al carrito

1/4 nkeji Carrot
200 grams Chickpeas (mkpọ)
1/4 nkeji Zukini
1/8 nkeji Yabasị
1 nkeji Eggplants
1/4 Foto Ụlọ Nga Breadcrumbs
2 ị tablespoons Olive mmanụ
1 tuo Nnu
1/2 teaspoons Paprika powder
1 nkeji Lemon
1 tuo Curry
1 ị tablespoons Tahini
1 tuo Cumin
1 tuo Ose
1/2 Foto Ụlọ Nga Coriander
1 Foto Ụlọ Nga Na friji ọka desg
1 nkeji Tomato
1/2 ite Lomitos mkpọ ịnyịnya makarel

Instrucciones

9 pasos

1

Kwadebe Efrata: grated karọt na zukini; igbapu chickpea; iri yabasị cubes; akwadebe ọka dị ka ntụziaka nke akpa; mgbutu diced tomato; igbapu makarel; Fine iri nke cilantro.
2

N'ihi na burgers: Na a skillet na obere mmanụ oliv, na-etinye yabasị saute, tinye nnu na ọlaedo aja aja ... etinye ya na a na efere na akwụkwọ nri na a minipymer ma ọ bụ a arịa maka mashing, egweri a dị nnọọ enweghị niile vegetables na-agbajikwa , tinye seasonings (paprika, Curry, ose na nnu) na achịcha crumbs, Mike a obere ihe na-eme ka ọ goop na ịgbakwunye carrot na zukini grated, ezigbo ahapụ ka ajụkwa 30 min now.
3

Na mmiri aka ewe nza na anam burgers, na-a pan na obere mmanụ olive aja aja abụọ, ma ọ bụrụ na ha na-aga na oven, ị na-atụkwasị na mmanụ droplet on top na ọkụ 200 degrees 20- 25 min, ndị nwere ike kpụkọọ tupu ma ọ bụ mgbe nri ruo 2 ọnwa na ikpeazụ 4-5 ụbọchị refrigerated ...
4

N'ihi na salad: Ikpokọta ọka, tomato, cilantro na ịnyịnya makarel. Ịkpali ọma na oge na ụfọdụ olive mmanụ na nnu.
5

Eggplant ihendori maka agbago croquettes: anụ aubergines, kewaa ha tinyere, ka a ole na ole, he na a mma na ime na 200 Celsius maka 30-40 nkeji ruo mgbe ọlaedo aja aja na-adụ.
6

Na a ngaji wepụ pulp na nhazi ya olive mmanụ, lemon ihe ọṅụṅụ, tahini, nnu, ose na cumin ruo mgbe creamy ultra.
7

Ijere na ọhụrụ na cilantro na a ikwommiri nke mmanụ oliv.
8

Kpọkọtaram efere: etinye bred e tinyere anụ, otutu eggplant ihendori n'elu na-eje ozi na salad.
9

Connie Achurra. Emegharị.