Turkish quinoa salad

Turkish quinoa salad

2
158 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

1 teaspoons Cumin
1 teaspoons Curry
1/2 teaspoons Turmeric
1/4 teaspoons Nnu
1 tuo Ose
150 grams Quinoa
1/2 nkeji Red yabasị
1/2 nkeji Red ose
1/2 ị tablespoons Dil
1 nkeji Scallion
75 grams Cherry tomato
2 ị tablespoons Olive mmanụ
1 nkeji Lemon
1/2 nkeji Kukumba
15 grams Pasili
10 grams Mint
Njikere
1
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
2
Tupu eweta a obụpde, tinye ite cumin, Curry, turmeric, nnu, na ose iji nweta uto.
3
Ka ọ dịgodị, finely iri na kukumba red yabasị, paprika, pasili, Mint na dil. Bee scallions n'ime mkpa yiri mgbaaka na diced tomato.
4
Na a nnukwu nnukwu efere, mix niile Efrata na oge uto na nnu na lemon ose.
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