Turkish quinoa salad
2
158 kcal/p
Nsiike
Efrata
| 1 teaspoons | Cumin |
| 1 teaspoons | Curry |
| 1/2 teaspoons | Turmeric |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 150 grams | Quinoa |
| 1/2 nkeji | Red yabasị |
| 1/2 nkeji | Red ose |
| 1/2 ị tablespoons | Dil |
| 1 nkeji | Scallion |
| 75 grams | Cherry tomato |
| 2 ị tablespoons | Olive mmanụ |
| 1 nkeji | Lemon |
| 1/2 nkeji | Kukumba |
| 15 grams | Pasili |
| 10 grams | Mint |
Njikere
1
Iji kwadebe quinoa: quinoa ọma asacha na a colander ruo mgbe ụfụfụ akwụsị apụta, na-etinye na ite 1 cup quinoa 1 1/2 cup esi mmiri, anwu ka obụpde n'elu obere okpomọkụ na tosta 15 mins.
2
Tupu eweta a obụpde, tinye ite cumin, Curry, turmeric, nnu, na ose iji nweta uto.
3
Ka ọ dịgodị, finely iri na kukumba red yabasị, paprika, pasili, Mint na dil. Bee scallions n'ime mkpa yiri mgbaaka na diced tomato.
4
Na a nnukwu nnukwu efere, mix niile Efrata na oge uto na nnu na lemon ose.
Tozuru usoro uzommeputa a