Eti chicken salad na nwa agwa

Jesús y Tere Gutiérrez

34 INGREDIENTES • 10 PASOS • 1 HORA 30 MINUTOS

Cocción

60 min.

Preparación

30 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

34 ingredientes

Añadir todo al carrito

1/2 Foto Ụlọ Nga Nwa agwa
1/4 nkeji Yabasị
1/4 nkeji Carrot
1/2 nkeji N'ọnụ mmiri akwukwo
1/4 teaspoons Bicarbonate
1 ị tablespoons Mmanụ
300 grams Chicken (ara)
15 grams Ugu osisi
15 grams Sịkwa osisi
7.5 grams Sesame
30 grams Oat
1/2 Foto Ụlọ Nga Breadcrumbs
1 grams Dehydrated yabasị
1 teaspoons Fikiere oregano
1 ị tablespoons Basil
1 teaspoons Ọhụrụ thyme
1 nkeji Egg
1/4 Foto Ụlọ Nga Ntụ ọka (dịghị powder)
2 ị tablespoons Butter
3 ị tablespoons Olive mmanụ
1 Foto Ụlọ Nga Letus
1 Foto Ụlọ Nga Akwụkwọ nri
1 Foto Ụlọ Nga Arugula
1 nkeji Tomato
1 nkeji Ube oyibo
1 nkeji Scallion
1.5 ị tablespoons Coriander
1 ị tablespoons Scallion
1/2 nkeji Eke yogot
1/2 nkeji Lemon
1/2 teaspoons Ntụ nnu
1/2 teaspoons Mustard
1/2 teaspoons Aceto Balsamico
1/2 teaspoons Mmanụ aṅụ

Instrucciones

10 pasos

1

Kwadebe Efrata: Bee yabasị pen; karọt bee n'ime nnukwu iberibe; asa green epupụta; Bee tomato n'ime obere cubes; laminating ube oyibo; bee scallions n'ime mkpa Mpekere; iri nke cilantro na scallions ezi; olive mmanụ gbawara n'etiti ke 3 akụkụ: a uche anam granola, ọzọ ga-aga n'ihi na ọkụkọ na ọzọ maka mustard ejiji; afanyekwa lemon ihe ọṅụṅụ.
2

Sook na-acha ọcha agwa n'otu ntabi anya na ọtụtụ mmiri (4 iko mmiri ka otu iko na-acha ọcha agwa). Na-esote ụbọchị kpaa mmiri. Na a pan na mmanụ, ighe yabasị na karọt. Esi nri nkeji ise na tinye mmiri, n'ọnụ mmiri akwukwo, mmiri soda na-acha ọcha agwa. Cook 40 nkeji na-ajụ okpomọkụ ruo mgbe adụ. Wepụ na nje.
3

Iji mee ka granola: Na a frying pan na okpomọkụ olive mmanụ zubere maka nke a. Tinye ugu osisi, sunflower na sesame tost ubé. Tinye nke fọdụrụ Efrata (oat, 1/4 butter, achịcha crumbs, yabasị ntụ ntụ, 1/3 nke cilantro, ọkara nke oregano, basil, thyme, nnu na ose) na anụ maka banyere atọ nkeji ruo mgbe banye na mmanụ na butter. Golden aja aja na oge.
4

N'ihi na ọkụkọ: mix breadcrumbs ndị fọdụrụ akọrọ oregano, granola mkpụrụ na-ewepụta. Kewaa ọ bụla ọkụkọ ara abụọ mere na ha abụọ steaks 0,5 cm oké maka nke ọ bụla ara.
5

Season na fillets na ntụ ọka na egg na mgbe mix na granola nri crumbs. Gaa site egg na breadcrumbs weere na granola ma ọ bụrụ na a thicker jikọrọ ọnụ na ọkụkọ chọrọ. Book nnọọ ka a kpọkọta ndị salad.
6

N'ihi mustard mgbakwasa: Na a nnukwu efere tinyere mmanụ aṅụ na balsamic na mọstad. Iti na a ndụdụ na mix ọma. Tinye olive mmanụ zubere maka nke a ji nwayọọ nwayọọ na mgbe na-eti ka a homogeneous ngwakọta.
7

N'ihi na yoghurt ejiji: mix ndị Efrata (bred, lemon ihe ọṅụṅụ, chives, nnu na ose) na-ewepụta.
8

Ibute okpomọkụ a skillet mmanụ kara ọkụkọ na fọdụrụ butter, ozugbo ọkụ aja aja ọkụkọ na abụọ. Wepụ na bee n'ime ibe.
9

Sizinin mix epupụta na mmanụ aṅụ mustard, nnu na ose na-etinye na abụọ dị iche iche containers. Chopped chives on top nwere, cilantro, scallions na center yoghurt ihendori. On n'akụkụ ụdị ọkụkọ, ube oyibo, tomato na-acha ọcha agwa. Saa ọkụkọ na-eje ozi na-atọ ụtọ na utoojoo ihendori.
10

Jesus na tere Gutierrez. Emegharị. Photography: Catalina Riutort