Eti chicken salad na nwa agwa
34 INGREDIENTES •
10 PASOS
• 1 HORA 30 MINUTOS
Cocción
60 min.
Preparación
30 min.
Dificultad
Intermedia
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Ingredientes
34 ingredientes
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- 1/2 Foto Ụlọ Nga Nwa agwa
- 1/4 nkeji Yabasị
- 1/4 nkeji Carrot
- 1/2 nkeji N'ọnụ mmiri akwukwo
- 1/4 teaspoons Bicarbonate
- 1 ị tablespoons Mmanụ
- 300 grams Chicken (ara)
- 15 grams Ugu osisi
- 15 grams Sịkwa osisi
- 7.5 grams Sesame
- 30 grams Oat
- 1/2 Foto Ụlọ Nga Breadcrumbs
- 1 grams Dehydrated yabasị
- 1 teaspoons Fikiere oregano
- 1 ị tablespoons Basil
- 1 teaspoons Ọhụrụ thyme
- 1 nkeji Egg
- 1/4 Foto Ụlọ Nga Ntụ ọka (dịghị powder)
- 2 ị tablespoons Butter
- 3 ị tablespoons Olive mmanụ
- 1 Foto Ụlọ Nga Letus
- 1 Foto Ụlọ Nga Akwụkwọ nri
- 1 Foto Ụlọ Nga Arugula
- 1 nkeji Tomato
- 1 nkeji Ube oyibo
- 1 nkeji Scallion
- 1.5 ị tablespoons Coriander
- 1 ị tablespoons Scallion
- 1/2 nkeji Eke yogot
- 1/2 nkeji Lemon
- 1/2 teaspoons Ntụ nnu
- 1/2 teaspoons Mustard
- 1/2 teaspoons Aceto Balsamico
- 1/2 teaspoons Mmanụ aṅụ
Instrucciones
10 pasos
- 1Kwadebe Efrata: Bee yabasị pen; karọt bee n'ime nnukwu iberibe; asa green epupụta; Bee tomato n'ime obere cubes; laminating ube oyibo; bee scallions n'ime mkpa Mpekere; iri nke cilantro na scallions ezi; olive mmanụ gbawara n'etiti ke 3 akụkụ: a uche anam granola, ọzọ ga-aga n'ihi na ọkụkọ na ọzọ maka mustard ejiji; afanyekwa lemon ihe ọṅụṅụ.
- 2Sook na-acha ọcha agwa n'otu ntabi anya na ọtụtụ mmiri (4 iko mmiri ka otu iko na-acha ọcha agwa). Na-esote ụbọchị kpaa mmiri. Na a pan na mmanụ, ighe yabasị na karọt. Esi nri nkeji ise na tinye mmiri, n'ọnụ mmiri akwukwo, mmiri soda na-acha ọcha agwa. Cook 40 nkeji na-ajụ okpomọkụ ruo mgbe adụ. Wepụ na nje.
- 3Iji mee ka granola: Na a frying pan na okpomọkụ olive mmanụ zubere maka nke a. Tinye ugu osisi, sunflower na sesame tost ubé. Tinye nke fọdụrụ Efrata (oat, 1/4 butter, achịcha crumbs, yabasị ntụ ntụ, 1/3 nke cilantro, ọkara nke oregano, basil, thyme, nnu na ose) na anụ maka banyere atọ nkeji ruo mgbe banye na mmanụ na butter. Golden aja aja na oge.
- 4N'ihi na ọkụkọ: mix breadcrumbs ndị fọdụrụ akọrọ oregano, granola mkpụrụ na-ewepụta. Kewaa ọ bụla ọkụkọ ara abụọ mere na ha abụọ steaks 0,5 cm oké maka nke ọ bụla ara.
- 5Season na fillets na ntụ ọka na egg na mgbe mix na granola nri crumbs. Gaa site egg na breadcrumbs weere na granola ma ọ bụrụ na a thicker jikọrọ ọnụ na ọkụkọ chọrọ. Book nnọọ ka a kpọkọta ndị salad.
- 6N'ihi mustard mgbakwasa: Na a nnukwu efere tinyere mmanụ aṅụ na balsamic na mọstad. Iti na a ndụdụ na mix ọma. Tinye olive mmanụ zubere maka nke a ji nwayọọ nwayọọ na mgbe na-eti ka a homogeneous ngwakọta.
- 7N'ihi na yoghurt ejiji: mix ndị Efrata (bred, lemon ihe ọṅụṅụ, chives, nnu na ose) na-ewepụta.
- 8Ibute okpomọkụ a skillet mmanụ kara ọkụkọ na fọdụrụ butter, ozugbo ọkụ aja aja ọkụkọ na abụọ. Wepụ na bee n'ime ibe.
- 9Sizinin mix epupụta na mmanụ aṅụ mustard, nnu na ose na-etinye na abụọ dị iche iche containers. Chopped chives on top nwere, cilantro, scallions na center yoghurt ihendori. On n'akụkụ ụdị ọkụkọ, ube oyibo, tomato na-acha ọcha agwa. Saa ọkụkọ na-eje ozi na-atọ ụtọ na utoojoo ihendori.
- 10Jesus na tere Gutierrez. Emegharị. Photography: Catalina Riutort
Información nutricional
Por porción
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1005 | 82.1 | 73.3 | 45 |
Se pasó demasiado deliciosa!!! Así da gusto comer sano!!!