Oven poteto na nnu salmon na crumble
27 INGREDIENTES •
9 PASOS
• 2 HORAS 40 MINUTOS
Cocción
2 hr 10 min.
Preparación
30 min.
Dificultad
Intermedia
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Ingredientes
27 ingredientes
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- 400 grams Azụ (salmon)
- 1 igwe inyinya Mmanya ọcha tetra
- 1/2 nkeji Scallion
- 3 ị tablespoons Butter
- 1/2 nkeji Oroma
- 1/2 nkeji Lemon
- 1/8 nkeji Ginger
- 1 tuo Thyme
- 1 tuo Ose
- 1/2 teaspoons Ntụ nnu
- 7.5 grams Ugu osisi
- 7.5 grams Sịkwa osisi
- 5 grams Sesame
- 20 grams Oat
- 10 grams Breadcrumbs
- 1/2 grams Dehydrated yabasị
- 1 teaspoons Fikiere oregano
- 1/2 ị tablespoons Basil
- 1 teaspoons Ọhụrụ thyme
- 2 nkeji Nduku
- 3 ị tablespoons Olive mmanụ
- 5 ezé Garlic
- 1/4 nkeji Eke yogot
- 1/4 Foto Ụlọ Nga Mayonezi
- 1/2 Foto Ụlọ Nga Coriander
- 1/2 teaspoons Granulated sugar
- 1/2 teaspoons Soy ihendori
Instrucciones
9 pasos
- 1Kwadebe Efrata: ezi iri nke scallions (ọcha na green akụkụ); wepu lemon na oroma bee (na-enweghị ndị na-acha ọcha akụkụ); Grate ginger; asa poteto; kewaa butter na 3: otu akụkụ ga-aga n'ihi na azụ n'ebe ọzọ maka poteto na n'ebe ndị ọzọ maka nnu granola; bee butter poteto n'ime cubes; afanyekwa lemon ihe ọṅụṅụ; asa na iri cilantro; nkerisi olive mmanụ 2: otu ọkara ga na-aga poteto na ọkara nke ọzọ ga-ekewa n'etiti ndị granola na garlic tapawa.
- 2Iji mee ka granola: Na a frying pan na okpomọkụ olive mmanụ zubere maka nke a. Tinye ugu osisi, sunflower na sesame tost ubé. Tinye nke fọdụrụ Efrata (oat, butter maka nke a, breadcrumbs, yabasị ntụ ntụ, 1/4 nke cilantro, ọkara nke oregano, basil, thyme, nnu na ose) na anụ maka banyere atọ nkeji ruo mgbe etinye obi gị dum mmanụ na butter. Golden aja aja na oge.
- 3Mee a tapawa nke garlic: Preheat oven 200 Celsius C. Tinye na garlic ke otu nke foil nnukwu iji kechie mgbe dị ka a ngwugwu. Yet olive mmanụ kwekọrọ ekwekọ na garlic. Mgbe ahụ kechie na aluminum foil ka na-etolite a ngwugwu ha na ha na-eweta na oven n'agbata 50 min ma ọ bụ ruo mgbe adụ. Wepụ na-eche maka ha ajụkwa. Wepu pulp n'ime ezé na ikwo ihe n'ime juicer ka a ezigbo tapawa. Ọ bụrụ na ọ dị mkpa tinye ụfọdụ olive mmanụ enyemaka liquefy.
- 4N'ihi salmon: Preheat oven 180 Celsius C. Na a nnukwu efere na-etinye butter ya na ụlọ okpomọkụ na-arụ ọrụ na a ndụdụ ka ime ka o gh na mix na grated oroma, lemon na ginger ọkara. Tinye nkọwa nke ose na thyme. A nwere ike ekpuchi na foil. Nọkwa elu ma na-etinye salmon n'elu iberibe flavored butter, a obere nnu, ose na scallion iberibe. N'ikpeazụ Wụsa na wine kara aka maka nke a. Burunụ oven 12 nkeji ma ọ bụrụ na ị na-ahọrọ red na 15-20 ma ọ bụrụ na ị dị ka ya esie. I nwekwara ike ịgbakwunye lemon tụlee si.
- 5Preheat oven 200 Celsius C.
- 6N'ihi na poteto: laminate ha n'ime 8 na 10 Mpekere dabere na size. Mix olive mmanụ zubere maka nke a na ike nke a ṅara n'ọkụ garlic tapawa na fọdụrụ oregano. Rubbing poteto a ngwakọta na oge (mkpa nnu bụ coarsely n'ala). Weta poteto ka a tin foil na isi, na-agbasa iberibe butter a na-ajụ ime ruo mgbe ọlaedo n'èzí na juu n'ime (40 min. Ruru. Dabere na oven). Mkpa bụ na-aga na-akpụ akpụ ha n'oge nri na aja aja ọma.
- 7N'ihi cilantro ihendori: Mike niile Efrata (eke bred, Mayonezi, lemon ihe ọṅụṅụ, mado fọdụrụ garlic, fọdụrụ cilantro, sugar, soy ihendori, fọdụrụ ginger, nnu na ose) na juicer nweta Agba homogeneous.
- 8Kpuchie ọ bụla òkè na ụfọdụ nnu granola. Eso na poteto na coriander ihendori na-etinye na top.
- 9Jesus na tere Gutierrez. Emegharị. Photography: Catalina Riutort
Información nutricional
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Calorías | Carbohidratos | Proteínas | Grasas |
---|---|---|---|
1082 | 60.3 | 56.2 | 68.4 |
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