Ọkụkọ na osikapa cilantro

Jesús y Tere Gutiérrez

24 INGREDIENTES • 6 PASOS • 2 HORAS 5 MINUTOS

Cocción

1 hr 45 min.

Preparación

20 min.

Dificultad

Intermedia

Selecciona la cantidad de personas

1 - 2

Ingredientes

24 ingredientes

Añadir todo al carrito

2 nkeji Chicken (apata)
1/2 teaspoons Ntụ nnu
1 tuo Ose
1 nkeji Anụ ezi
1/4 nkeji Yabasị
1/4 nkeji Carrot
1/4 Foto Ụlọ Nga Mmanya ọcha tetra
1/2 teaspoons Mustard
1/4 ite Takọọ mmiri ara ehi
3 ị tablespoons Butter
2 ị tablespoons Mmanụ
3/4 Foto Ụlọ Nga Osikapa
1.5 ị tablespoons Olive mmanụ
1/2 Foto Ụlọ Nga Coriander
1 igwe inyinya Flaked almọnd
15 grams Ugu osisi
15 grams Sịkwa osisi
7.5 grams Sesame
30 grams Oat
15 grams Breadcrumbs
1 grams Dehydrated yabasị
1/2 teaspoons Fikiere oregano
1 ị tablespoons Basil
1/2 teaspoons Ọhụrụ thyme

Instrucciones

6 pasos

1

Kwadebe Efrata: Bee yabasị pen; bee karọt n'ime mkpa Mpekere; iri nke cilantro.
2

Na-etinye ọkụkọ na a mmiri na efere na yabasị, carrots na 1/3 nke butter. Ete n'elu ọkụkọ mustard, nnu, ose na mgbe ebe ahụ ibe nke anụ ezi. Yet ọkara nke wine na-eweta oven maka 50 nkeji oge na-otu awa. Nọgide na-atụkwasị ihe ndị ọzọ na wine ruo mgbe ọ risịrị nri. Wepụ na ebe ke blender Takọọ mmiri ara ehi na anụ ezi, akwụkwọ nri na mmiri mmiri si iyi ebe ọkụkọ bụ. Saa ọkụkọ na ihendori.
3

Iji kwadebe osikapa: na a ite, tinye sunflower mmanụ na wụsa osikapa. Saute ruo mgbe ọ fọrọ nke nta translucent. Mgbe ahụ tinye 1.5 cup esi mmiri maka na onye ọ bụla cup of osikapa, tinye nnu uto, ebido nwayọọ, cover na ebe n'elu obere okpomọkụ 20 nkeji na tosta. Ná ngwụsị oge, gbanyụọ okpomọkụ na-eche banyere 5 nkeji.
4

Iji mee ka granola: Na a skillet okpomọkụ 1/3 tinyere mmanụ oliv. Tinye ugu osisi, sunflower na sesame tost ubé. Tinye nke fọdụrụ Efrata (oat, 1/3 butter, achịcha crumbs, yabasị ntụ ntụ, 1/4 nke cilantro, oregano, basil, thyme, nnu na ose) na anụ maka banyere atọ nkeji ruo mgbe banye mmanụ na butter. Golden aja aja na oge.
5

Ikpo a pan na ndị fọdụrụ olive mmanụ, tinye esie osikapa na saute otu nkeji; Tinye nke fọdụrụ butter na-anọgide na-esi nri ruo mgbe ewe iwe. Ikpeazụ oge ịgbakwunye cilantro na nnu granola. Dozie sizinin. Ijere na ọkụkọ na ihendori na sliced almọnd.
6

Jesus na tere Gutierrez. Emegharị. Photography: Catalina Riutort