Tapapecho na ihe ọṅụṅụ na osikapa

Tapapecho na ihe ọṅụṅụ na osikapa

2
680 kcal/p
Nsiike
2
2
Ọkacha mmasị.
Ime atụmatụ
Ike

Efrata

400 grams Anụ nwa ehi (isi)
1/2 teaspoons Nnu
1/4 teaspoons Ose
1.5 ị tablespoons Mmanụ
1/4 nkeji Yabasị
1/2 ezé Garlic
125 milliliters Tomato kechoopu
1 keobere Apple cider mmanya
1 nkeji N'ọnụ mmiri akwukwo
1 tuo Cumin
1/2 nkeji Carrot
3/4 Foto Ụlọ Nga Osikapa
Njikere
1
Obụpde 2 cup button mmiri kwa tza osikapa. Na a pan na mmanụ, na-etinye osikapa na bido. Ozugbo sie mmiri tinyere na ite na osikapa na tinye nnu. Cover na obere okpomọkụ 15-20 min. Ozugbo njikere idobere
2
Maka anụ: Preheat oven (150C). Mgbe defatted anụ, nkụ juputara (na akwụkwọ) na salpimentar
3
Okpomọkụ mmanụ a saucepan n'elu-ajụ-elu okpomọkụ. Akara anụ 4-5 mins ọ bụla. Na-etinye na a efere
4
N'otu ite, ikpo ọzọ obere mmanụ na-esi nri yabasị, na-akpali ruo mgbe ire ụtọ, 3-5 mins. Tinye garlic na-esi nri 1 nkeji ọzọ. Tinye tomato ihendori, mmiri, mmanya, ose, n'ọnụ mmiri akwukwo, carrot Mpekere ma ọ bụ cubes, aghara
5
Ka obụpde ọzọ ma laghachi anụ ite na cover na ihendori, cover na-eweta oven 2 ½ 3 awa. anya 2 ugboro elele nke e Fikiere. Gbanyụọ oven, wepụ anụ si ite ka nkwụnye 20 mins
6
Na-eje ozi oge bee anụ n'ime mkpa Mpekere na-eje ozi na osikapa.
Tozuru usoro uzommeputa a

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