Lentil thai
2
16 kcal/p
Nsiike
Efrata
| 1 taza(s) | Lentil |
| 2 ị tablespoons | Mmanụ |
| 50 grams | Basil |
| 1/2 ị tablespoons | Soy ihendori |
| 1/2 ị tablespoons | Ọcha mmanya |
| 1/2 teaspoons | Granulated sugar |
| 1/2 ezé | Garlic |
| 1/4 nkeji | Green ose |
Njikere
1
Tinye lentil na mmiri a nnukwu ite na mkpuchi. Ka-ajụ-elu nke banyere 20 mins ma ọ bụ ruo mgbe lentil bụ adụ. Mgbe lentil dị njikere mgbe igbapu na-ahapụ onwe
2
Na a iche iche nnukwu efere mix soy ihendori, mmanya na sugar. Nkume onwe
3
Na a nnukwu skillet etinye mmanụ na garlic. Mgbe garlic amalite aja aja tinyere ndị diced green ose, ahapụ maka 30 sec. na-edebe ihe na lentil na basil. Nkume ihe niile n'ihi na ise nkeji ruo basil amalite nāchọ
4
Tinye ihendori ị kwadebere na soy na mmanya. Ahapụ maka nkeji abụọ na ule. Gbanwee sizinin ma ọ bụrụ na ọ dị mkpa
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