Ibe n'ibe anụ ezi na green salad na ọka
2
512 kcal/p
Nsiike
Efrata
| 2 nkeji | Ezi (cutlet) |
| 1/4 ezé | Garlic |
| 1/2 ị tablespoons | Butter |
| 25 grams | Coriander |
| 1 ị tablespoons | Scallion |
| 1/4 nkeji | Costina letus |
| 3/4 Foto Ụlọ Nga | Na friji ọka desg |
| 1 nkeji | Eke yogot |
| 1/2 nkeji | Lemon |
| 1 tuo | Ose |
| 1/4 teaspoons | Nnu |
| 2 ị tablespoons | Olive mmanụ |
Njikere
1
Crush garlic na akwụkwọ
2
Na a skillet, ikpo a obere mmanụ n'elu medio.Luego ịgbakwunye ibe n'ibe anụ ezi na pan, oge na nnu na esi nri maka ihe ruru. 1-2 min. Turn ibe n'ibe, sazonary na-esi nri maka ọzọ 1 2 min
3
Mgbe tinye garlic na butter
4
Nnu na ose agafeta ibe n'ibe na a mmiri na efere na esi nri na oven na 200 ° C 10-15 min
5
Bee ciboullete. Ke ekpri nnukwu efere, ikpokọta bred, ciboullete, nnu, ose na ụfọdụ lemon ihe ọṅụṅụ na nwuo ikpokọta
6
Cut letus na uto
7
Add ọka (precooked) na ndị ọzọ nke lemon ihe ọṅụṅụ na pan ebe ibe n'ibe na-eghe na saute maka 3 - 5 min. Ruo mgbe ejighị ya kpọrọ doraoas. Season na nnu na ose. Tinye letus na cilantro ka skillet na saute ngwa ngwa maka ruru. 1-2 min.
8
Wepụ si okpomọkụ. Ijere a bed nke salad efere na cutlet on top, ihe ndozi na yogot ihendori.
Tozuru usoro uzommeputa a