Ihendori Russian nwere ihendori Yogurt na kukumba na mix nke akwụkwọ ndụ akwụkwọ ndụ _ humphix_

Maka filter Russian: tinye iko 2 cloves nke garlic na achịcha na a na-ejikwa ya na ihe 10 sec / ọsọ 10.

Tinye zukini na sliced ​​sliced ​​nke 3 cm na obere mpe mpe mpe mpe mpe mpe mpe mpe na a na-ejikọ ya na ọkọ. Na spatula, belata ihe ndị ahụ na-eche ihu ala nke arịa.

Gbanye anụ minced, 1 teaspoon nke nnu, ose ma jikọta 30 sec / mpịakọta nke 3. Na ngwakọta, na-etolite filter 12 Russian.

Jiri obere mmanụ na mmiri na-efe efe na-efe efe na akụkụ abụọ ruo mgbe ọlaedo. Tinye isi mmalite na ebe nchekwa. Ghichaa iko ahụ.

Maka ihendori Yogurt na kukumba: Tinye kukumba kukumba na-enweghị nuggets na iberibe 3 cm ihe dị ka. Na iko na trochee 4 sec / ọsọ 4. Vita ya na nkata, fesaa na teaspoon nke nnu na idobere.

Tinye garlic fọdụrụ na mint akwụkwọ na pink 4 sec / ọsọ 7. Na spatula, belata ihe ndị ahụ na-eche ihu ala nke arịa.

Tinye yogọt, mmanụ, mmanya, ose ma jikọta 10 sec / ọsọ 3.

Gbanye akụ kukumba edobere ma gwakọta nke ọma na spatula. Wepu nnukwu efere ma jee ozi iji soro fillets Russian.

Na-asa akwụkwọ ndụ akwụkwọ ndụ ma mix n'isi isi iyi. Hụ ntụsara ahụ na nnu, mmanụ na lemon.

Jee ozi na ngwakọta nke akwụkwọ ndụ akwụkwọ ndụ.

Aro:

Ihendori a ga-eme ozugbo. Ọ bụrụ na ị kwadebe ya tupu oge eruo, ọ dabara adaba iji dobe kukumba wụsara ya na nkata ahụ ma ọ dịkarịa ala minit 30, nke mere na ọ tọhapụ gị mmiri niile.

Iji mee ka ọ dị mfe iji mepụta fillets, ị nwere ike fesaa ha na obere ntụ ọka