Ibe anụ na ọlaedo nduku
2
775 kcal/p
Nsiike
Efrata
| 2 nkeji | Beef (ibe anụ) |
| 1/4 teaspoons | Nnu |
| 1 tuo | Ose |
| 2 ị tablespoons | Mmanụ |
| 2.5 nkeji | Nduku |
| 2 ị tablespoons | Olive mmanụ |
Njikere
1
Iji kwadebe eghe poteto: Saa na bee poteto. Esi nri ha na esi mmiri na nnu uto maka banyere 10 nkeji ruru. Mgbe ahụ isere mmiri poteto na iberi lengthwise. Na a pan, tinye mmanụ oliv na aja aja na abụọ.
2
Maka anụ: ikpo a pan, m mgbe na-ekpo ọkụ, ịgbakwunye sunflower mmanụ, ka ọ emesapụrụ a sec na ighe steaks spiced. Mgbe ha na-ọlaedo aja aja na otu akụkụ, gbanwee ma sear ole na ole mins na n'akụkụ nke ọzọ.
3
Ijere eghe poteto.
Tozuru usoro uzommeputa a